Now Foods Magnesium Citrate Capsules, 120 Vcaps (2-Pack)

Why Choose Magnesium Citrate Over Other Forms?

Magnesium citrate is a highly absorbable form of magnesium, which means it is efficiently utilised by the body. Many people find it gentle on the digestive system compared to other supplements, and it is a popular choice for maintaining optimal magnesium levels.

Key Benefits of Magnesium Citrate

• Energy Production: Magnesium contributes to normal energy-yielding metabolism, helping your body convert food into fuel.
• Muscle Function: It supports normal muscle contraction and relaxation, aiding in the reduction of cramps and spasms.
• Nerve Health: Magnesium helps maintain healthy nerve transmission, essential for proper signalling throughout the body.
• Bone Strength: It contributes to normal bone maintenance, working alongside calcium and vitamin D for skeletal integrity.

What is Magnesium and Why Do You Need It?

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It is critical for energy production, muscle contraction, nerve impulse transmission, and bone mineralisation. Despite its importance, many people fail to get enough from diet alone. Supplementing with a highly absorbable form like magnesium citrate can help maintain optimal levels and support overall health.

How Much Magnesium Should You Take?

Dosage recommendations vary depending on age, gender, and health status. The Nutrient Reference Value (NRV) for adults is 375 mg per day. Each capsule provides a potent amount of elemental magnesium from magnesium citrate. It is advisable to start with a lower dose and gradually increase as needed, ideally under the guidance of a GP or health care professional. Taking magnesium with food can enhance absorption and minimise any potential digestive upset.

Potential Side Effects and Safety

Magnesium citrate is generally well tolerated. However, excessive intake may cause loose stools or diarrhoea, especially in sensitive individuals. The upper tolerable intake level from supplements is 250 mg per day (elemental magnesium) for adults; exceeding this without medical supervision is not advised. Always consult your health care provider before starting any new supplement, particularly if you have kidney issues or are taking medications.

Frequently Asked Questions

Can magnesium citrate help with constipation?

Magnesium citrate may have a mild laxative effect in some individuals, as it draws water into the intestines, softening stools. Some people use it for occasional constipation relief, but it is important to consult a health care professional for persistent issues.

How should I store this product?

Store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Bottom Line

Now Foods Magnesium Citrate offers a reliable, highly absorbable magnesium supplement to support energy, muscle, nerve, and bone health. With a 2-pack providing 240 capsules, it is a convenient and cost-effective choice for daily wellness.

This statement has not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.