NOW Foods Supplements, Methyl B-12 (Methylcobalamin) 5,000 µg, Nervous System Support*, 60 Lozenges

Key Benefits of Vitamin B12

Discover Foods Supplements, Methyl — Vitamin B12 contributes to several vital functions in the body. It helps convert food into energy, reducing fatigue and supporting vitality. It is essential for maintaining a healthy nervous system by protecting nerve fibres. Additionally, B12 plays a role in red blood cell formation and helps keep homocysteine levels balanced—supporting cardiovascular health. Unlike stimulants, B12's energy support comes from its role in metabolism, making it a sustainable choice for daily wellbeing.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for DNA synthesis, energy metabolism, and nerve function. Since the body cannot produce it, you must obtain it from diet or supplements. However, many people—especially those following plant-based diets, older adults, or individuals with absorption issues—may not get enough. Supplementing with a high-quality B12 like NOW Foods Methyl B-12 can help fill these gaps.

How to Choose the Best B12 Supplement

When selecting a B12 supplement, consider the form and dose. NOW Foods Methyl B-12 use methylcobalamin, the bioactive form that is immediately usable by the body—particularly important for those with genetic variations that limit conversion of synthetic cyanocobalamin. The 5,000 µg dose offers a potent option for those with increased needs or absorption difficulties. The lozenge format allows sublingual absorption, bypassing the digestive system for enhanced uptake. This supplement is also vegan, kosher, and free from soy and gluten, making it suitable for a wide range of diets.

Who Should Take a Vitamin B12 Supplement?

Certain groups are at higher risk of B12 deficiency. Vegans and vegetarians often lack dietary B12 as it is naturally found only in animal products. Older adults may experience reduced absorption due to lower stomach acid production. Individuals with digestive conditions like Crohn's disease or pernicious anaemia may struggle to absorb B12 effectively. Also, medications such as metformin and proton pump inhibitors can deplete B12 levels. For these individuals, a supplement like NOW Foods Methyl B-12 can help maintain healthy levels.

Product Features

• Methylcobalamin form of vitamin B-12 for superior bioavailability
• Supports normal nervous system function and energy metabolism*
• Essential for DNA synthesis and homocysteine metabolism*
• Vegetarian/vegan (non-animal derived) with no soy or gluten
• Kosher certified and GMP Quality Assured
• Third-party tested for potency, stability, and product formulation
• From NOW Foods, a trusted family-owned manufacturer since 1968

Frequently Asked Questions

Can you take too much B12?

Vitamin B12 is water-soluble, meaning any excess is typically excreted in urine. High doses up to 5,000 µg are generally considered safe, but it is always wise to consult a health care professional before starting a new supplement regimen, especially if you have underlying health conditions or are pregnant.

How should I take these lozenges?

Place one lozenge under the tongue and allow it to dissolve slowly. This sublingual method enables B12 to be absorbed directly into the bloodstream. For best results, take one lozenge daily or as directed by your health care provider.

*These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, or prevent any disease.