NOW Foods Pantothenic Acid (Vitamin B5) 500 mg, 100 Capsules

Benefits of Pantothenic Acid

Vitamin B5 is involved in several key functions in the body. As part of coenzyme A, it contributes to normal energy-yielding metabolism, helping your body convert food into energy and reducing tiredness and fatigue. It also supports normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters, which is important for adrenal function. Additionally, pantothenic acid helps maintain normal skin by supporting the skin's barrier function. Adequate intake of this vitamin is essential for overall health.

What Is Vitamin B5 (Pantothenic Acid)?

Pantothenic acid, also known as vitamin B5, is a water-soluble B vitamin found in nearly every cell of the body. Its primary role is to form coenzyme A, a molecule crucial for breaking down fats, carbohydrates, and proteins to release energy. Without sufficient vitamin B5, your body may not efficiently use food for fuel, affecting vitality. Because it is water-soluble, excess is excreted in urine, making it safe for daily use as part of a balanced diet.

What Makes NOW Foods Pantothenic Acid Special?

NOW Foods has been a trusted name in natural supplements since 1968. This product delivers 500 mg of vitamin B5 per capsule as d-calcium pantothenate, a stable and well-absorbed form. The capsules are manufactured in GMP-certified facilities, are Non-GMO, and Kosher certified. Every batch undergoes rigorous third-party testing for potency and purity, ensuring a high-quality supplement. With over 50 years of family ownership, NOW Foods is committed to quality and reliability.

Recommended Dosage and Forms

The typical dosage for pantothenic acid ranges from 100 mg to 1,000 mg daily. The 500 mg strength is a popular choice for general wellness and energy support. For best results, take one capsule daily with a meal. As a water-soluble vitamin, it is safe without risk of accumulation. If you are new to vitamin B5, you can start with a lower dose and gradually increase. Always follow the dosage instructions on the label.

How to Choose the Best Vitamin B5 Supplement

When selecting a pantothenic acid supplement, consider these factors: Form: d-calcium pantothenate is the standard, well-researched form. Dosage: Choose a potency that matches your needs – 500 mg is suitable for most. Quality certifications: Look for Non-GMO, Kosher, and third-party testing. Brand reputation: Choose a manufacturer with a long track record, like NOW Foods, for consistency and reliability.

Potential Side Effects and Safety

Pantothenic acid is generally well-tolerated, even at high intakes. Some individuals may experience mild digestive discomfort or diarrhoea when taking very high doses (over 1,000 mg daily). Always consult your health care professional before starting any new supplement, especially if you are pregnant, breastfeeding, or taking medication. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

This product is not intended to diagnose, treat, , or prevent any disease.