NOW Foods Pantothenic Acid (Vitamin B5) 500 mg – 250 Capsules

Benefits of Pantothenic Acid

Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin that plays a key role in several bodily functions. According to the European Food Safety Authority (EFSA), pantothenic acid contributes to normal energy-yielding metabolism, normal mental performance, the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, and the reduction of tiredness and fatigue. It also helps maintain normal skin.

These scientifically recognised benefits make pantothenic acid a popular choice for those looking to support their overall energy levels, manage stress, and promote healthy skin. By incorporating a high-quality supplement like NOW Foods Pantothenic Acid into your daily routine, you can help ensure your body gets the B5 it needs to function optimally.

How to Choose the Best Vitamin B5 Supplement

When selecting a pantothenic acid supplement, consider the following factors to ensure you get a product that meets your needs:

• Form: D-calcium pantothenate is the most common and stable form of vitamin B5. Some products use pantethine, but d-calcium pantothenate is more widely studied and recommended for general supplementation.
• Dosage: A 500 mg dose is popular for supporting energy metabolism and reducing fatigue. Adjust based on your individual requirements and professional advice.
• Third-Party Testing: Opt for brands that undergo independent testing for purity and potency. NOW Foods is GMP Quality Assured, meaning our manufacturing processes are certified by A-rated third parties.
• Certifications: Look for Non-GMO, Kosher, and vegan certifications to match your dietary preferences. NOW Foods Pantothenic Acid is Non-GMO Project Verified and Kosher.
• Brand Reputation: Choose established brands with a track record of quality, like NOW Foods, founded in 1968.

What Is Vitamin B5 (Pantothenic Acid)?

Vitamin B5, or pantothenic acid, is a water-soluble vitamin belonging to the B-complex family. The name comes from the Greek word pantothen, meaning “from everywhere,” because it is found in nearly all foods. However, modern diets and lifestyle factors can sometimes lead to insufficient intake, making supplementation beneficial.

Inside the body, pantothenic acid is a building block for coenzyme A (CoA), a molecule required for over 70 enzymatic reactions. CoA is essential for converting fats, carbohydrates, and proteins into energy, as well as for synthesising hormones and neurotransmitters. This makes pantothenic acid fundamental to cellular energy production and overall metabolic health.

Recommended Dosage and Forms

NOW Foods provides pantothenic acid as d-calcium pantothenate, a stable and well-absorbed form. Each capsule delivers 500 mg of pantothenic acid, a dosage commonly used to support energy and stress resilience.

For most adults, a daily dose of 500 mg is safe and effective. With 250 capsules per bottle, one capsule per day provides an 8-month supply. Because pantothenic acid is water-soluble, excess amounts are excreted in urine, reducing the risk of toxicity. If you require a different dosage, consult a health care professional for personalised advice.

Potential Side Effects and Safety

Pantothenic acid is generally well-tolerated, even at higher doses. At very high doses (above 10,000 mg per day), mild diarrhoea or gastrointestinal upset may occur. At the typical 500 mg dose, side effects are rare.

As with any supplement, consult your doctor before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place.

This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow the directions for use.