NOW Foods Phosphatidyl Serine, 100 mg, 60 Vegan Capsules (2-Pack)

Key Benefits of Phosphatidyl Serine

Phosphatidyl serine (PS) is a naturally occurring phospholipid that has been widely researched for its role in cognitive health and stress management. As an essential structural component of neural cell membranes, PS helps maintain the integrity and fluidity of brain cells, which supports normal memory retention, focus, and mental clarity. Furthermore, PS is involved in the regulation of cortisol, a hormone associated with stress; by helping to balance cortisol levels, it can reduce the feelings of stress caused by mental or physical exertion. Through its influence on neurotransmitter activity, PS may also contribute to a stable mood and overall mental wellbeing.*

What Is Phosphatidyl Serine?

Phosphatidyl serine (PS) is a phospholipid compound found naturally in cell membranes, particularly abundant in the brain's neural tissue. It plays a critical role in maintaining cell structure and facilitating communication between cells—processes essential for learning, memory, and mood regulation. This supplement provides 100 mg of phosphatidyl serine derived from soy lecithin, in vegan-friendly capsules suitable for those following a plant-based diet.

How to Choose a Quality Phosphatidyl Serine Supplement

When selecting a phosphatidyl serine supplement, consider the dosage and form. Clinical research often use doses of 100–300 mg per day. This product provides 100 mg per capsule, allowing flexible dosage adjustments. Look for products that clearly state the source—soy or sunflower lecithin—and avoid unnecessary fillers. NOW Foods is a reputable brand committed to rigorous quality testing and Good Manufacturing Practises (GMP). This double-value pack includes two bottles of 60 capsules each, offering a convenient supply for an extended period.

Who Can Benefit from Phosphatidyl Serine?

Phosphatidyl serine is particularly beneficial for adults seeking to support brain health as they age. Students, professionals, and anyone with mentally demanding routines may find it useful for maintaining concentration and mental sharpness. Athletes may also benefit from its potential to reduce exercise-induced cortisol spikes. Since PS is a natural component of cell membranes, it is generally safe for most healthy adults. However, because this product is derived from soy lecithin, individuals with soy allergies should consult their health care provider before use.

FAQs About Phosphatidyl Serine

How much phosphatidyl serine should I take?

The typical recommended dose is 100 mg taken one to three times daily, ideally with meals. Some studies have used higher doses for specific cognitive concerns. Always consult your health care provider to determine the appropriate amount for your needs.

Is it safe to take phosphatidyl serine long-term?

Phosphatidyl serine is generally well tolerated when used as directed. Studies lasting up to six months have shown no significant adverse effects. As with any supplement, it is advisable to take breaks or cycle usage under professional guidance.

Can I take phosphatidyl serine with other supplements?

Yes, phosphatidyl serine can be combined with other brain-supporting nutrients such as omega-3 fatty acids, B vitamins, and antioxidants. However, always consult a health care professional before starting new supplement regimens.

What Makes Our Phosphatidyl Serine Special?

This supplement features 100 mg of phosphatidyl serine in a vegan capsule made from cellulose, free from common allergens like gluten and dairy. The product is manufactured without artificial preservatives, and each batch is tested for potency and purity. The double-value pack contains two bottles of 60 capsules each, providing a total of 120 servings (based on one capsule per day).

* These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.