NOW Foods Sodium Ascorbate Powder, Buffered Vitamin C, 227 g

Types of Vitamin C Supplements

Vitamin C supplements come in several forms, each with unique characteristics. Ascorbic acid is the most common and cost-effective form, but it can be acidic and may cause stomach discomfort in sensitive individuals. Sodium ascorbate is a buffered, non-acidic form that is gentler on the stomach. It contains sodium, making it suitable for those who experience irritation from regular ascorbic acid. This form offers the same antioxidant and immune-supporting benefits without the acidity. Liposomal vitamin C is encapsulated in lipid layers for enhanced absorption, but it is more expensive. Whole-food sources like acerola cherry provide vitamin C along with naturally occurring bioflavonoids that may boost effectiveness. The NOW Foods Sodium Ascorbate Powder is a pure, buffered form that is pharmaceutical grade and easily mixed into water or juice. It is an excellent choice for those seeking a gentle yet potent vitamin C supplement.

What Is Vitamin C and Why Do You Need It?

Vitamin C is crucial for many bodily functions, but your body cannot produce it—you have to obtain it through diet or supplementation. Also known as ascorbic acid, this water-soluble vitamin is vital for numerous physiological processes. It acts as a powerful antioxidant, helping to neutralise free radicals that can damage cells and tissues. Additionally, vitamin C plays a key role in the synthesis of collagen—a protein that supports the structure of skin, blood vessels, and connective tissues. It also enhances the absorption of non-heme iron from plant-based foods. Without adequate vitamin C, the body's natural defences can become compromised. The NOW Foods Sodium Ascorbate Powder offers a convenient and bioavailable form of this critical nutrient, ensuring you can meet your daily needs with ease.

Key Benefits of Vitamin C

Vitamin C is widely recognised for its contribution to normal immune system function. It helps stimulate the production and function of white blood cells, which are essential for fighting off infections. As an antioxidant, it protects cells from oxidative stress caused by environmental factors like pollution and UV radiation. The European Food Safety Authority (EFSA) confirms that vitamin C contributes to normal collagen formation for healthy bones, teeth, gums, and skin. Research also suggests that vitamin C supports normal energy-yielding metabolism and reduces tiredness and fatigue. Beyond immunity, vitamin C is necessary for the growth and repair of tissues throughout the body. It promotes healthy gums, aids in wound healing, and contributes to the maintenance of strong bones and teeth. For those with active lifestyles, vitamin C contributes to normal collagen formation for healthy muscles and tissues. By including a high-quality supplement like NOW Foods Sodium Ascorbate in your routine, you can help maintain these vital functions daily.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the form, dosage, and purity. For individuals with sensitive digestive systems, a buffered form like sodium ascorbate is ideal. Look for products that are third-party tested for quality and potency—NOW Foods is GMP Quality Assured, with in-house ISO/IEC accredited labs. Certifications matter: this product is Non-GM, Vegan, Soy Free, Nut Free, Gluten Free, Dairy Free, Egg Free, and Kosher. It is also low in sodium, making it suitable for those monitoring their intake. The powder form allows flexibility in dosing; you can start with a small amount and adjust as needed. Avoid supplements with unnecessary fillers or artificial additives. With NOW Foods, you get a trusted brand established in 1968, family-owned, and committed to natural product excellence.

Recommended Dosage and Safety

The UK government recommends a reference nutrient intake (RNI) of 40 mg per day for adults, but for supplementation, doses of 500–1000 mg daily are common and well-tolerated. Since vitamin C is water-soluble, excess amounts are excreted in urine, but very high doses may cause digestive upset. Start with a small dose of sodium ascorbate powder and gradually increase to assess tolerance. Consult with a health care professional before starting any new supplement regimen, especially if you have kidney issues or are taking medications. This product is intended for adults only. Keep out of reach of children. Store in a cool, dry place. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.

Frequently Asked Questions

How does sodium ascorbate differ from ascorbic acid?

Sodium ascorbate is a buffered form of vitamin C where ascorbic acid is combined with sodium. This reduces acidity, making it gentler on the stomach. It provides the same benefits as ascorbic acid but is often better tolerated by those with sensitive digestion.

Can I take this powder if I am on a low-sodium diet?

Yes, NOW Foods Sodium Ascorbate Powder is labelled as low sodium. Each serving contains only a small amount of sodium. However, if you have specific sodium restrictions, consult your health care provider to ensure it fits your dietary plan.

Is this product suitable for vegans?

Absolutely. This supplement is vegan and vegetarian friendly, with no animal-derived ingredients.

How should I take the powder?

Mix one serving of powder with water, juice, or your preferred beverage. The powder dissolves easily and has a mild taste. Use the included scoop for accurate dosing, or follow the serving size indicated on the label.

Does this product contain any common allergens?

No. It is free from soy, gluten, dairy, eggs, nuts, and other common allergens. It is also kosher certified.