NOW Foods Ultra B12 Liquid – 5000mcg B12 with 800mcg Folic Acid, 473ml

Vitamin B12 is a nutrient your body relies on every day. NOW Foods Ultra B12 Liquid delivers a potent 5000mcg of vitamin B12 per serving, together with 800mcg of folic acid (vitamin B9), in a liquid form designed for easy and effective absorption. Whether you follow a plant-based diet, struggle with low energy, or simply want to support your body’s natural processes, this formula offers a reliable and convenient option.

Key Benefits of Vitamin B12

Vitamin B12 contributes to several essential functions in the body. It helps:

• Normal energy-yielding metabolism – B12 plays a role in converting food into energy, helping to reduce tiredness and fatigue.
• Normal functioning of the nervous system – It supports the maintenance of nerve cells and the myelin sheath.
• Normal red blood cell formation – B12 is needed for healthy red blood cell production.
• Normal homocysteine metabolism – Working alongside folic acid, B12 helps keep homocysteine levels in check.
• Normal psychological function – Adequate B12 levels contribute to mental clarity and mood.

Each serving provides 5000mcg of B12 in a blend of three forms (methylcobalamin, adenosylcobalamin, and cyanocobalamin) to cover multiple metabolic pathways. The addition of 800mcg folic acid works synergistically with B12 for optimal cellular health.

How to Use NOW Foods Ultra B12 Liquid

Take 1 teaspoon (approximately 5ml) daily. Hold the liquid in your mouth for 30 seconds before swallowing to allow sublingual absorption. Taking it with a meal can aid digestion. Shake the bottle well before each use and refrigerate after opening to keep it fresh.

As with any supplement, consult your health care provider before starting if you are pregnant, nursing, or have a medical condition.

Who Should Take a Vitamin B12 Supplement?

While everyone can benefit from healthy B12 levels, certain groups may need extra support:

• Vegans and vegetarians – B12 occurs naturally only in animal foods, so plant-based eaters often need a supplement.
• Older adults – Ageing can reduce stomach acid, impairing absorption from food.
• Individuals with digestive disorders – Conditions like Crohn’s disease, coeliac disease, or atrophic gastritis can affect B12 uptake.
• People on certain medications – Proton pump inhibitors and metformin may lower B12 status.
• Those seeking energy support – B12 helps convert food into energy, making it a popular choice for combating fatigue.

NOW Foods Ultra B12 Liquid is particularly suitable for vegans and vegetarians as it is non-animal derived and certified vegan. It is also free from gluten, soya, dairy, and eggs, making it accessible for those with sensitivities.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12 (cobalamin) is a water-soluble vitamin that your body cannot produce on its own. It must be obtained through diet or supplementation. B12 is essential for producing red blood cells, maintaining healthy nerves, and synthesising DNA. A deficiency can lead to fatigue, weakness, cognitive difficulties, and anaemia. Many people, especially those over 50 or with restricted diets, may not absorb enough from food alone, making supplementation a sensible choice.

NOW Foods Ultra B12 Liquid provides three distinct forms of vitamin B12 – methylcobalamin, adenosylcobalamin, and cyanocobalamin – to support different metabolic pathways. This comprehensive blend ensures efficient utilisation for both immediate energy needs and long-term neurological health.

How to Choose the Best B12 Supplement

When selecting a vitamin B12 supplement, consider these factors:

• Form of B12 – Methylcobalamin and adenosylcobalamin are bioactive forms, while cyanocobalamin is a stable synthetic form. A blend of all three, as in this product, offers comprehensive coverage.
• Dosage – For general maintenance, 500–1000mcg daily is common; higher doses (like 5000mcg) are beneficial for those with absorption issues or known deficiency.
• Delivery method – Liquid supplements allow sublingual absorption, bypassing the digestive tract for enhanced uptake.
• Certifications – Look for third-party testing, vegan certification, and allergen-free labels. NOW Foods Ultra B12 is Halal, Kosher, vegan, and made without gluten, soya, dairy, or eggs.
• Quality assurance – NOW Foods has been family-owned since 1968, with in-house ISO/IEC accredited laboratories ensuring potency and purity.

This liquid B12 formula stands out for its comprehensive blend, high potency, and clean ingredient profile.

Frequently Asked Questions

Can you take too much B12?

Vitamin B12 is water-soluble, so excess is usually excreted in urine. High doses up to 5000mcg are generally considered safe, but it’s wise to stick to the recommended dosage.

Is this product suitable for vegans?

Yes, NOW Foods Ultra B12 Liquid is non-animal derived and certified vegan. It contains no animal ingredients.

Does this B12 provide immediate energy?

B12 supports normal energy metabolism rather than acting as a stimulant. Consistent use helps maintain steady energy levels over time.

How long does a bottle last?

At 1 teaspoon (5ml) per day, a 473ml bottle provides approximately 94 servings (around 3 months).

Key Product Benefits:

• 5000mcg vitamin B12 per serving (as a blend of three forms)
• 800mcg folic acid per serving
• Liquid format for flexible dosing and enhanced absorption
• Vegan, gluten-free, soya-free, dairy-free, egg-free
• Halal, Kosher, and Non-GMO
• Third-party tested for potency and purity
• Pleasant tasting, easy to take

Usage Instructions: Take 1 teaspoon (5ml) daily. Hold in mouth for 30 seconds, then swallow. Shake well before use. Refrigerate after opening.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always read the label and follow directions for use.