NOW Foods Vitamin A 10000 IU, 100 Softgels (Pack of 3)

Vitamin A Benefits at a Glance

Vitamin A contributes to the maintenance of normal vision, the function of the immune system, and the maintenance of normal skin and mucous membranes. It also helps with normal iron metabolism and the process of cell specialisation. These health claims are authorised by the European Food Safety Authority (EFSA).

This NOW Foods supplement delivers 10,000 IU (3,000 mcg) of preformed vitamin A as retinyl palmitate per softgel, providing a potent dose in an easy-to-take form.

Types of Vitamin A: Retinol vs. Beta-Carotene

Vitamin A occurs in two main forms: preformed vitamin A (retinol and its esters) and provitamin A carotenoids (such as beta-carotene). This product contains retinyl palmitate, an esterified form of retinol that is readily used by the body.

Retinol is found in animal sources like liver, eggs, and dairy, whereas beta-carotene is present in colourful fruits and vegetables. The body must convert beta-carotene into retinol, a process that is less efficient. Therefore, retinyl palmitate provides a more direct source of active vitamin A, ensuring you receive the intended dose without relying on conversion.

How Much Vitamin A Should You Take?

The UK Reference Nutrient Intake (RNI) for vitamin A is 700 mcg per day for men and 600 mcg per day for women. The safe upper level from supplements is 1,500 mcg (5,000 IU) per day, as advised by the UK Committee on Toxicity. Each softgel provides 10,000 IU (3,000 mcg), which exceeds this upper level. Therefore, it is crucial to take only one softgel daily and not exceed the recommended dose.

Pregnant women should not exceed 3,000 mcg (10,000 IU) per day from supplements and are advised to consult a health care professional before use, as high doses can cause birth defects. Always consult a doctor before starting any new supplement regimen, especially if you are pregnant, nursing, or taking medication.

What Makes NOW Foods Vitamin A Special?

NOW Foods has been a trusted name in the supplement industry for decades, known for their commitment to quality and purity. This Vitamin A supplement offers a high potency of 10,000 IU in each softgel, making it an excellent choice for those looking to support their daily nutritional needs. The pack of three bottles provides a three-month supply at 100 softgels each, offering great value.

The softgels are made with non-GMO ingredients and are manufactured in facilities that follow strict quality control standards. Each batch is tested for potency and purity, ensuring you receive a reliable product. Many users appreciate the easy-to-swallow softgel format and the peace of mind that comes with a reputable brand.

Potential Side Effects and Safety Considerations

When taken as directed (one softgel daily), this vitamin A supplement is generally safe for most adults. However, because the dosage is above the UK safe upper level, exceeding the recommended amount can lead to toxicity. Symptoms of vitamin A toxicity include nausea, dizziness, blurred vision, and liver damage. Long-term overconsumption can cause more serious issues like bone thinning.

If you have liver disease or are taking medications that affect vitamin A metabolism, consult your doctor before use. This product is not intended for children unless directed by a physician. Store in a cool, dry place away from direct sunlight.

Frequently Asked Questions

Can I take this vitamin A supplement if I am pregnant?

Pregnant women should avoid high doses of preformed vitamin A due to the risk of birth defects. The safe upper level during pregnancy is 3,000 mcg (10,000 IU) per day, but many health care providers recommend lower doses. Consult your doctor before use.

Is this product vegan?

Retinyl palmitate is typically derived from fish liver oil or synthetic sources. This product may contain gelatin (from animals) in the softgel capsule. Check the label for specific allergen and dietary information. NOW Foods offers a vegan vitamin A alternative derived from beta-carotene.

How should I take this supplement?

Take one softgel daily with a meal containing fat for optimal absorption. Do not exceed the recommended dose.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.