Now Foods Vitamin A 10,000 IU, 100 Softgels

How Much Vitamin A Do You Need?

The recommended intake for vitamin A in the UK is 800 µg (2,667 IU) per day for men and 600 µg (2,000 IU) for women, whilst individual needs vary. Each softgel provides 10,000 IU (3,000 µg), which is above the daily requirement but within safe upper limits. This higher potency can be beneficial for those with increased demands, such as during pregnancy or illness, but always consult a health care professional before exceeding the recommended daily allowance. Do not exceed the stated dose.

What is Vitamin A?

Vitamin A is a fat-soluble vitamin that is essential for a range of bodily functions. It exists in two main forms: preformed vitamin A (retinol and its esters) from animal sources, and provitamin A carotenoids like beta-carotene from plants. This supplement delivers preformed vitamin A as retinyl palmitate, a stable and highly bioavailable form that the body can utilise directly without needing to convert it from carotenoids.

Vitamin A Benefits

Adequate vitamin A intake supports several key aspects of health. According to EFSA, vitamin A contributes to:

• Normal vision: Vitamin A is necessary for the production of rhodopsin, the pigment that enables sight in dim light.
• Immune system function: It helps maintain the normal function of the immune system by supporting the production of white blood cells and the integrity of mucosal barriers.
• Skin health: Vitamin A contributes to the maintenance of normal skin and mucous membranes.
• Cell specialisation: It plays a role in the process of cell specialisation.
• Reproductive health: Vitamin A is important for normal reproduction and foetal development.

Types of Vitamin A: Retinol vs. Beta-Carotene

Preformed vitamin A, such as retinol and retinyl palmitate, is found in animal foods and is directly usable by the body. This supplement contains retinyl palmitate, offering a predictable and efficient source of vitamin A. In contrast, beta-carotene from plant sources must be converted to retinol, a process that varies between individuals. For those needing consistent intake, such as during pregnancy or for specific health goals, preformed vitamin A is often more reliable.

Potential Side Effects and Safety

Vitamin A is safe when used as directed. However, because it is fat-soluble, excessive accumulation can lead to toxicity. Acute toxicity from very high doses (over 100,000 IU) may cause nausea, dizziness, and blurred vision. Chronic intake above 10,000 IU daily over time can result in liver damage and bone pain. Pregnant women should be especially cautious, as excessive preformed vitamin A can cause birth defects. Always consult a doctor before taking this supplement if you are pregnant, nursing, or have a medical condition. Do not exceed the recommended dose.

What Makes This Vitamin A Supplement Special?

Now Foods Vitamin A 10,000 IU softgels provide a potent, preformed vitamin A in a convenient form. Retinyl palmitate is a well-absorbed, stable ester that ensures reliable delivery. The softgels are easy to swallow and designed for optimal bioavailability. As a trusted brand, NOW Foods tests their products for quality and purity, giving you a supplement you can rely on for your daily nutritional needs.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, or prevent any disease.