NOW Foods Vitamin A 10,000 IU – 100 Softgels

What is Vitamin A?

Vitamin A is an essential fat-soluble nutrient that plays a key role in maintaining normal vision, healthy skin, and a properly functioning immune system. It exists in two main dietary forms: preformed vitamin A (retinol) found in animal sources, and provitamin A carotenoids (such as beta-carotene) found in plants. Retinol is the most bioavailable form, meaning your body can use it directly without needing to convert it. NOW Foods Vitamin A provides 10,000 IU (3,000 mcg) of retinol per softgel in the form of retinyl palmitate – a stable and reliable source of this vital nutrient.

How Much Vitamin A Do You Need Every Day?

The UK recommended daily intake (RDI) for vitamin A is 700 mcg for women and 900 mcg for men. Each softgel of NOW Foods Vitamin A delivers 3,000 mcg, which meets the RDI for men and exceeds it for women. The safe upper limit for preformed vitamin A from supplements is 3,000 mcg per day – precisely the amount in this product. Therefore, do not take additional high-dose vitamin A supplements unless advised by a health care professional. Pregnant women should avoid exceeding 3,000 mcg daily, as high intakes may be harmful to the developing baby. Always consult your GP or a qualified health adviser before starting a new supplement, especially if you are pregnant, nursing, or taking medication.

Vitamin A Benefits: Vision, Immunity and Skin

Vitamin A contributes to the maintenance of normal vision, the normal function of the immune system, and the maintenance of normal skin. It helps preserve the integrity of mucous membranes – the protective linings of the eyes, respiratory tract, gut, and urinary system – which act as a first line of defence against pathogens. Furthermore, vitamin A promotes healthy cell growth and differentiation, supporting smooth and resilient skin. These established scientific benefits make vitamin A a valuable addition to a balanced diet and lifestyle. NOW Foods Vitamin A is non-GMO, kosher, and soya free, and every batch is tested for stability and potency under strict GMP standards to ensure you receive a top-quality supplement.

Why Retinol Over Beta-Carotene?

The body is less efficient at converting beta-carotene from plants into active vitamin A, especially as we age or if we have certain digestive conditions. Retinol, on the other hand, is immediately ready for use. By choosing a retinol-based supplement like NOW Foods Vitamin A, you get a consistent and reliable dose of active vitamin A without relying on conversion efficiency. This makes it an excellent choice for supporting your daily nutritional needs, particularly if you want to ensure your body receives enough of this key nutrient without guesswork.

Frequently Asked Questions

How should I take Vitamin A softgels?

Take one softgel daily with a meal that contains some fat, as this improves the absorption of fat-soluble vitamins. Many people find it convenient to take with breakfast or dinner.

Can I combine Vitamin A with other supplements?

Yes, but be aware of your total vitamin A intake from all sources, including multivitamins, cod liver oil, or fortified foods. If you take other supplements containing vitamin A, total retinol intake should not exceed 3,000 mcg per day. Consult your GP if unsure.

Is this product suitable for vegans or vegetarians?

This supplement contains retinyl palmitate, which is typically derived from synthetic or animal sources. Therefore, it may not be suitable for vegans. For a plant-based alternative, consider a beta-carotene supplement. The softgels themselves are soya free and kosher.

This product is a food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. If you are pregnant, planning to become pregnant, or breastfeeding, consult your health care professional before use. These statements have not been evaluated by the EFSA. This product is not intended to diagnose, treat, , or prevent any disease.