NOW Foods, Vitamin A, 10,000 IU, 100 Softgels

Vitamin A is essential for maintaining healthy vision, a robust immune system, and skin integrity. This NOW Foods supplement delivers 10,000 IU (3,000 mcg RAE) of vitamin A as retinyl palmitate, a stable and readily usable form of preformed vitamin A.

Recommended Intake and Safety

The recommended daily intake for vitamin A is 900 mcg RAE for men and 700 mcg RAE for women. The safe upper limit for preformed vitamin A is 3,000 mcg RAE (10,000 IU) per day. Each softgel provides exactly this amount, so do not exceed one softgel daily unless advised by a health care professional. Taking with a meal containing fat improves absorption. Chronic intake above the upper limit may lead to liver damage, bone pain, and birth defects. Pregnant women or those planning pregnancy should consult a doctor before use. This product is a food supplement and should not replace a balanced diet. Keep out of reach of children.

What Makes Understanding Vitamin A Important?

Vitamin A is a fat-soluble vitamin that occurs in two primary forms: preformed vitamin A (retinol) from animal sources, and provitamin A carotenoids (e.g., beta-carotene) from plants. This supplement use retinyl palmitate, a preformed ester that the body can use directly without conversion, making it a reliable choice for those needing direct support.

Key Benefits for Vision, Immunity, and Skin

Vitamin A contributes to the maintenance of normal vision by supporting the production of rhodopsin in the retina. It also helps maintain normal immune function by supporting white blood cell activity and the integrity of mucous membranes. Additionally, vitamin A contributes to the maintenance of normal skin and mucous membranes. Key benefits include:

• Supports the maintenance of normal vision
• Contributes to the normal function of the immune system
• Helps maintain healthy skin and mucous membranes

Retinol vs. Beta-Carotene

Preformed vitamin A (retinol) is found in animal liver, fish oils, and dairy. Beta-carotene must be converted to retinol in the body, a process that becomes less efficient with age or certain health conditions. This NOW Foods supplement use retinyl palmitate, a direct form of retinol, ideal for those seeking immediate availability. This product is not vegan as it is derived from animal sources and the softgels contain gelatin.

Frequently Asked Questions

Can I take this supplement every day?
Yes, one softgel daily with a meal is the recommended serving. Do not exceed this amount.

Is this product suitable for vegans?
No, the softgels are made from gelatin, which is animal-derived. This product is not vegan.

How should I store these softgels?
Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.

Can I take this with other supplements?
Vitamin A is fat-soluble and can be taken with other supplements. However, if you take other products containing preformed vitamin A, be mindful of the total daily intake to stay within safe limits.

These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.