NOW Foods Vitamin A & D, 10000 IU / 400 IU, 100 Softgels

Key Health Benefits of Vitamin A and Vitamin D

Vitamin A and D provide a range of benefits backed by scientific evidence. Vitamin A is essential for normal vision, particularly in dim light, while vitamin D helps regulate calcium absorption to support strong bones and teeth. Both vitamins contribute to the normal function of the immune system. Additionally, vitamin A is involved in cell specialisation and supports healthy skin.*

• Bone and Teeth Support: Vitamin D promotes the absorption of calcium and phosphorus, helping to maintain normal bones and teeth throughout life.*
• Eye Health: Vitamin A is needed for the maintenance of normal vision, especially in low light conditions.*
• Immune Function: Both vitamins play a part in supporting a healthy immune system; vitamin A helps maintain mucosal barriers, while vitamin D modulates immune responses.*
• Cell Growth: Vitamin A contributes to normal cell division and differentiation, supporting healthy skin and tissues.*

Why Combine Vitamin A and Vitamin D?

Vitamin A and D are two fat-soluble nutrients that work synergistically to support various aspects of health. While vitamin A is vital for vision and immunity, vitamin D ensures proper calcium utilisation for skeletal health. Many people in the UK do not obtain sufficient amounts from diet alone, particularly vitamin D due to limited sunlight exposure. NOW Foods Vitamin A & D 10000/400 Softgels provide a balanced blend of 10,000 IU of vitamin A (as retinol palmitate) and 400 IU of vitamin D3 (cholecalciferol) per softgel, offering a convenient way to fill nutritional gaps.

Who Can Benefit from This Supplement?

This supplement is particularly useful for individuals with restricted sun exposure, such as those living in northern latitudes or with indoor lifestyles, people with darker skin tones (which reduces vitamin D synthesis), older adults, and those on limited diets. Vitamin A is especially important for anyone concerned about maintaining good vision and immune resilience. As always, it is advisable to consult a health care professional before beginning any new supplement, especially if you are pregnant, nursing, or taking medication.

How to Incorporate This Supplement into Your Routine

Take one softgel daily with a meal containing fat to enhance absorption. The 400 IU of vitamin D provides a maintenance dose suitable for most adults, while the 10,000 IU of vitamin A meets daily requirements. Do not exceed the recommended serving unless advised by a health care provider, as excessive intake of fat-soluble vitamins can lead to accumulation.

What to Look for in a Quality Vitamin A & D Supplement

When selecting a supplement, consider the form of the vitamins. This product use retinol palmitate for vitamin A, a preformed and highly bioavailable form, and cholecalciferol (D3) for vitamin D, the form most efficiently utilised by the body. Softgel capsules help preserve potency and are easy to swallow. NOW Foods is a reputable brand that follows good manufacturing practise (GMP), ensuring a product free from unnecessary additives.

Safety Considerations and Recommendations

Because vitamins A and D are fat-soluble, they are stored in the body and can accumulate to potentially harmful levels if taken in excess. Adhere to the recommended dosage and avoid combining with other high-dose supplements without professional guidance. This product is not intended for children unless directed by a physician. Pregnant women should note that high doses of vitamin A can be harmful during pregnancy and should consult their health care provider. Always read the label and follow directions for use.*

*These statements have not been evaluated by the Food Standards Agency. This product is not intended to diagnose, treat, or prevent any disease. Health claims are authorised in accordance with UK law.