NOW Foods Vitamin B12 5000 mcg Lozenges with Folic Acid

Who Should Take a Vitamin B12 Supplement?

Certain groups are at higher risk of low B12 levels and may benefit from supplementation. Strict vegetarians and vegans are particularly vulnerable because dietary sources are limited to meat, dairy, and eggs. Older adults often experience reduced absorption due to decreased stomach acid production. Individuals with digestive conditions like Crohn's disease or those who have undergone gastric surgery may also have impaired absorption. Additionally, people taking acid-reducing medications for extended periods might need extra B12. This supplement is an excellent choice for anyone looking to support their nervous system and energy levels, especially those with dietary restrictions or absorption concerns.

Key Benefits of Vitamin B12

Vitamin B12 contributes to several vital functions in the body. It helps maintain a healthy nervous system by supporting the myelin sheath that protects nerve fibres. B12 also aids in the production of red blood cells, which carry oxygen throughout the body, contributing to normal energy metabolism. Along with folic acid, B12 helps regulate homocysteine levels, which is important for cardiovascular health. While B12 doesn't provide an immediate energy jolt like caffeine, it plays a fundamental role in converting the food you eat into usable energy at the cellular level. Consistent supplementation can help prevent deficiency-related fatigue and support overall vitality.

How to Choose the Best B12 Supplement

When selecting a B12 supplement, consider the form, dosage, and delivery method. This product use cyanocobalamin, a stable and well-studied form of B12 that the body readily converts into active coenzymes. At 5,000 mcg per serving, it provides a high potency suitable for those with increased needs or absorption issues. The lozenge format allows for sublingual absorption—simply let it dissolve under your tongue—which may be beneficial for individuals with digestive absorption challenges. Additionally, these lozenges are vegan, kosher, and manufactured in a GMP-certified facility, ensuring quality and purity. Folic acid is included to complement B12's role in homocysteine metabolism.

Recommended Dosage and How to Take B12

For most adults, the recommended daily intake of vitamin B12 is 2.4 mcg, but higher doses are often used for therapeutic purposes. This supplement provides 5,000 mcg per lozenge, far exceeding the RDA. Because B12 is water-soluble, excess amounts are typically excreted in urine, making high doses generally safe. Take one lozenge daily, preferably with a meal. Place the lozenge in your mouth and allow it to dissolve completely. Do not chew or swallow whole. As with any supplement, consult your health care provider before starting a new regimen, especially if you are pregnant, nursing, or have a medical condition.

Frequently Asked Questions

Can you take too much B12?

Vitamin B12 is considered very safe even at high doses. The body excretes what it doesn't use, and no tolerable upper intake level has been established. However, it is always wise to follow recommended dosages and consult a health care professional if you have concerns.

Why is folic acid included?

Folic acid works synergistically with B12 to support red blood cell formation and homocysteine metabolism. Adequate folic acid intake is essential, especially for individuals with higher B12 needs.

Are these lozenges suitable for vegans?

Yes, this product is vegan and kosher certified. It contains no animal-derived ingredients.

• High potency vitamin B12 (cyanocobalamin) plus folic acid
• Supports healthy nervous system function and energy metabolism
• Convenient lozenge format for sublingual absorption
• Vegan, kosher, and non-GMO
• GMP quality assured, third-party tested for potency and purity

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a critical role in nerve function, red blood cell formation, DNA synthesis, and energy metabolism. Unlike many other vitamins, B12 is naturally found almost exclusively in animal products, making supplementation important for those on plant-based diets. The body requires B12 for converting food into cellular energy, and a deficiency can lead to fatigue, weakness, and neurological issues. This high-potency formula delivers 5,000 mcg of vitamin B12 in convenient lozenges, providing a significant dose to help maintain optimal levels.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.