The Synergy of Rose Hips and Bioflavonoids
For optimal vitamin C absorption, nature provides the perfect partners: rose hips and bioflavonoids. Rose hips are naturally rich in vitamin C and antioxidants, whilst bioflavonoids like hesperidin and rutin help protect vitamin C from oxidation and enhance its utilisation. This synergistic combination creates a more complete vitamin C complex that mirrors the natural synergy found in whole foods, delivering enhanced antioxidant capacity and better nutrient availability.
Key Benefits of Vitamin C
Vitamin C contributes to the normal function of the immune system, helping your body defend against seasonal challenges. As an antioxidant, it contributes to the protection of cells from oxidative stress, supporting healthy ageing. Additionally, vitamin C is essential for normal collagen formation, which is crucial for the health of skin, bones, cartilage, gums, and blood vessels. It also contributes to normal energy-yielding metabolism and supports the normal function of the nervous system. Furthermore, vitamin C increases iron absorption from plant-based foods, making it a valuable companion in a balanced diet.
The Advantage of Sustained Release
This formula uses sustained release technology to deliver vitamin C gradually over several hours. Unlike standard supplements that release the full dose at once, leading to rapid absorption and excretion, sustained release provides a steady supply to maintain optimal levels throughout the day. This is particularly beneficial for a water-soluble vitamin like C, which is quickly eliminated. The gradual release also tends to be gentler on the stomach, reducing the risk of digestive discomfort often associated with high-dose ascorbic acid.
What Is Vitamin C and Why Do You Need It?
Vitamin C is a water-soluble nutrient that your body cannot produce, so it must be supplied daily through diet or supplementation. It plays multiple roles in maintaining good health, from supporting immune defences to acting as an antioxidant that neutralises free radicals. Because your body does not store vitamin C, a steady intake is crucial. Sustained release supplements help bridge the gap, ensuring you receive the nutrient throughout the day.
How to Incorporate This Supplement Into Your Routine
As a food supplement, take one tablet daily, preferably with a meal. Each tablet provides 1000 mg of vitamin C in a sustained release form, together with rose hips and bioflavonoids. With 250 tablets per bottle, this supply lasts over eight months when taken as directed. For best results, combine with a balanced diet rich in fruits and vegetables. If you are new to vitamin C, you may begin with a lower dose to assess tolerance. Sustained release formulae are generally well tolerated, but taking the tablet with food can help if you have a sensitive stomach.
Frequently Asked Questions
Can I take this supplement on an empty stomach?
Whilst vitamin C can be taken on an empty stomach, the sustained release design may reduce the chance of irritation. If you have a sensitive stomach, taking it with a meal is recommended.
How long does one bottle last?
With 250 tablets and a recommended serving of one per day, each bottle provides about 8 months of supply.
Is this product suitable for vegetarians?
NOW Foods typically produces vegetarian-friendly supplements, but please check the label for specific dietary information.
Can I take this with other supplements?
Yes, vitamin C is compatible with most nutrients. It can enhance iron absorption, so consider pairing it with iron supplements if needed.
What is the difference between sustained release and regular vitamin C?
Sustained release formulations slowly release the nutrient over time, providing a more consistent level in the body, whereas regular vitamin C is absorbed quickly and may be excreted rapidly.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is a food supplement. The claims made are not intended to diagnose, treat, , or prevent any disease.