NOW Foods Vitamin C-1000 Veg Capsules, 100 Veg Capsules

Key Benefits of Vitamin C

Immune Function Support
Vitamin C contributes to the normal function of the immune system by encouraging the production and activity of white blood cells. It also helps maintain the integrity of epithelial barriers, which act as the body’s first line of defence against pathogens. Regular intake may help reduce the duration of common respiratory infections.

Antioxidant Protection
As a potent antioxidant, vitamin C neutralises free radicals—unstable molecules that can damage cells and contribute to ageing and chronic disease. By donating electrons to these reactive species, vitamin C helps prevent oxidative chain reactions and supports the body’s natural defence systems.

Collagen Production and Tissue Health
Collagen is the most abundant protein in the body, providing structure to skin, bones, tendons, and blood vessels. Vitamin C is an essential cofactor for the enzymes that stabilise and cross-link collagen fibres. Adequate intake supports healthy skin elasticity, wound healing, and joint flexibility.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the dosage, form, and purity. A dosage of 1000 mg per serving is a common choice for daily maintenance and immune support. Look for products free from artificial colours, preservatives, and common allergens—especially if you have sensitivities. Certifications like vegetarian or vegan-friendly, non-GMO, and gluten-free can indicate a cleaner product, whilst they are not strictly necessary. This NOW Foods supplement is vegetarian and free from artificial additives, making it a reliable option for most adults.

Types of Vitamin C Supplements

Vitamin C supplements come in several forms, each with unique characteristics. The most common is ascorbic acid—the purest and most cost-effective form, which is what you’ll find in this NOW Foods supplement. For those with sensitive stomachs, buffered forms like sodium ascorbate or calcium ascorbate are available, as they are less acidic. Liposomal vitamin C uses a lipid encapsulation technology designed to enhance absorption, whilst whole-food sources like acerola cherry or camu camu provide vitamin C alongside naturally occurring bioflavonoids. NOW Foods Vitamin C-1000 uses pure ascorbic acid in a vegetarian capsule, offering a straightforward, high-potency option without unnecessary additives.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that plays a vital role in numerous bodily functions. As an essential vitamin, it must be obtained through diet or supplementation because the human body cannot produce it on its own. Vitamin C is perhaps best known for its ability to support the immune system, but its benefits extend far beyond that. It is a powerful antioxidant that helps protect cells from oxidative stress caused by free radicals, and it is a critical cofactor in the synthesis of collagen—the structural protein that supports skin, joints, and connective tissues. Without adequate vitamin C, these processes can become compromised, which is why maintaining optimal levels is crucial for overall wellness.

Recommended Dosage and Safety

The recommended dosage for NOW Foods Vitamin C-1000 is one capsule daily, preferably with a meal. Each bottle contains 100 vegetarian capsules, providing a 100-day supply. Vitamin C is water-soluble, so excess amounts are generally excreted in urine, but very high doses (over 2000 mg per day) may cause digestive discomfort, including diarrhoea and nausea. It is always wise to consult with a health care professional before starting any new supplement, especially if you have underlying health conditions or are taking medication.

This product is a food supplement. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied diet. Always read the label. This product is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

Can I take this on an empty stomach?
Whilst vitamin C is generally well tolerated, taking it with food may reduce the risk of stomach upset. If you have a sensitive stomach, consider taking it with a meal.

Is this supplement suitable for vegans?
Yes, the capsules are vegetarian and contain no animal-derived ingredients, making them suitable for vegans.

Does this contain any common allergens?
NOW Foods Vitamin C-1000 is free from artificial additives, preservatives, and common allergens. It is produced in a facility that handles allergens, but the product itself does not list any major allergens.