NOW Foods Vitamin C-500 Calcium Ascorbate with Bioflavonoids – 250 Vegetable Capsules

Types of Vitamin C Supplements

Vitamin C is available in several supplement forms. The most common is ascorbic acid, which is effective but can be acidic and may irritate sensitive stomachs. Calcium ascorbate, as used in this NOW Foods product, is a buffered alternative that is less acidic and generally better tolerated. Other options include sodium ascorbate and liposomal vitamin C. Whole-food sources like acerola cherry provide vitamin C alongside naturally occurring bioflavonoids. This NOW Foods Calcium Ascorbate supplement includes added bioflavonoids, which may enhance vitamin C utilisation and provide additional benefits.

What Is Vitamin C and Why Do You Need It?

Vitamin C (ascorbic acid) is a water-soluble nutrient essential for numerous bodily functions. As an antioxidant, it helps protect cells from oxidative stress. The body cannot produce it, so dietary intake or supplementation is necessary. Vitamin C contributes to normal collagen formation, immune function, and the maintenance of healthy bones, cartilage, teeth, and gums. NOW Foods Vitamin C-500 Calcium Ascorbate provides 500 mg of vitamin C per capsule in a buffered form that is gentle on the stomach, along with bioflavonoids to support absorption.

Key Benefits of Vitamin C

Vitamin C is well known for its role in supporting normal immune function. When taken regularly, it helps maintain the body's natural defences. It also contributes to normal collagen production, which is important for skin, joints, and connective tissues. Additionally, vitamin C enhances non-heme iron absorption from plant foods. As an antioxidant, it helps protect cells from free radical damage, which is important for overall health and healthy ageing.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider your stomach sensitivity. If ascorbic acid causes discomfort, a buffered form like calcium ascorbate is a gentler choice. Look for products that include bioflavonoids for synergy. A daily dose of 500 mg is suitable for maintenance, while higher doses may be used during periods of increased need. Quality is paramount. NOW Foods is a reputable brand manufacturing in the USA under strict GMP standards. Their products are non-GM, soya free, and undergo third-party testing for purity.

Recommended Dosage and Safety

The recommended dose is one capsule daily, preferably with a meal. Do not exceed the stated dose unless advised by a health care professional. Vitamin C is generally safe at recommended levels, but high intakes may cause digestive discomfort. If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before use. Store in a cool, dry place away from direct sunlight and out of reach of children.

Frequently Asked Questions

Is calcium ascorbate better than regular vitamin C?
Calcium ascorbate is a buffered form that is less acidic than ascorbic acid, making it a gentler option for those with sensitive stomachs. It also provides calcium, which supports normal bone health.

Can I take this with other supplements?
Yes, vitamin C can be taken alongside most supplements. It may enhance iron absorption if taken with iron supplements. Always consult a health care professional for personalised advice.

How long does one bottle last?
With 250 capsules and a serving size of one capsule per day, each bottle provides approximately eight months' supply.

This product is a food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always consult your health care professional before taking any supplement.