NOW Foods Vitamin C-500 Calcium Ascorbate, 250 Veggie Capsules

Key Benefits of Vitamin C for Your Health

Vitamin C contributes to the normal function of the immune system and helps protect cells from oxidative stress. It also plays a role in collagen formation, which is essential for the normal function of skin, blood vessels, bones, and cartilage. Additionally, vitamin C enhances the absorption of non-haem iron from plant-based foods, making it particularly beneficial for those following vegetarian or vegan diets.

At 500 mg per serving, NOW Foods Vitamin C-500 Calcium Ascorbate provides a moderate daily dose that can help maintain adequate levels during periods of increased need or when dietary intake is insufficient.

What Is Vitamin C and Why Do You Need It?

Vitamin C (ascorbic acid) is a water-soluble nutrient that the body cannot produce on its own, so it must be obtained from food or supplements. While citrus fruits are a well-known source, factors such as cooking and storage can reduce vitamin C content in food, making supplementation a practicable option for many people.

Calcium ascorbate, the form used in this product, is a buffered, non-acidic version of vitamin C that is gentle on the stomach. This makes it suitable for individuals with sensitive digestive systems who may not tolerate standard ascorbic acid supplements.

Recommended Dosage and Safety

The recommended serving is one (1) vegetable capsule daily, taken with a meal. Each capsule provides 500 mg of vitamin C (as calcium ascorbate). Do not exceed the stated dose unless advised by a health care professional.

Vitamin C is generally well tolerated. Because calcium ascorbate is buffered, the risk of stomach upset is minimised. As with any supplement, consult your doctor or pharmacist before uses if you have a medical condition or are taking medication. Keep out of reach of children. Store in a cool, dry place after opening.

This product is a food supplement. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Always read the label and follow directions for uses.

Types of Vitamin C Supplements

Supplementary vitamin C comes in several forms. The most common is ascorbic acid, which is highly bio-available but acidic, sometimes causing digestive discomfort. Sodium ascorbate is a buffered option but adds sodium. Calcium ascorbate, as found in this product, offers a nearly neutral pH and provides the added benefit of calcium, which contributes to normal bone health.

NOW Foods uses high-quality ingredients to ensure purity and potency. The veggie capsules are plant-based, suitable for vegetarians and vegans. The product is also non-GMO and gluten-free, meeting the needs of health-conscious consumers.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the form, dosage, and additional nutrients. For those with delicate stomachs, a buffered form like calcium ascorbate is ideal. A 500 mg dose is appropriate for general maintenance, and higher intakes may be considered under professional guidance.

Quality certifications matter. NOW Foods is a trusted brand committed to Good Manufacturing Practices (GMPs). This product is Non-GMO Project Verified. Check for third-party testing to ensure purity and potency. With 250 capsules per bottle, this offers an eight-month supply when taking one capsule daily, providing excellent value.

Frequently Asked Questions

Is calcium ascorbate superior to standard vitamin C?

Calcium ascorbate is a buffered, less acidic form, making it easier on the stomach. It also supplies calcium, which benefits bone health. Both forms are well absorbed, but calcium ascorbate may be preferable for those with acid sensitivity.

Can I take this on an empty stomach?

Due to its buffered nature, calcium ascorbate can be taken on an empty stomach with reduced risk of irritation. However, taking it with food may further enhance absorption for some individuals.

How long does one bottle last?

At one capsule per day, a 250-capsule bottle lasts approximately eight months.

Is this product suitable for vegans?

Yes, the vegetable capsules are plant-based and suitable for vegans and vegetarians.