NOW Foods Vitamin C Crystals (Ascorbic Acid) Powder - 227 g

Why Choose Ascorbic Acid Powder?

Pure ascorbic acid in powder form provides a versatile and economical way to supplement vitamin C. This fine crystalline powder dissolves quickly in water, juice, or smoothies, allowing you to adjust your dose easily—from a small pinch to a full teaspoon. Unlike tablets or capsules, it contains no binders or fillers, making it a clean, pure option. Ideal for those who dislike swallowing pills, it offers flexibility for personalised dosing.

Key Benefits of Vitamin C

Vitamin C contributes to the normal formation of collagen, essential for healthy skin, blood vessels, bones, cartilage, gums, and teeth. It also contributes to the normal function of the immune system and helps protect cells from oxidative stress. Additionally, vitamin C increases iron absorption from plant-based foods, supporting overall health and vitality.

What Is Vitamin C and Why Do You Need It?

Vitamin C (ascorbic acid) is an essential water-soluble vitamin that the body cannot synthesise, so it must be obtained from the diet or supplements. It acts as an antioxidant, neutralising free radicals that can damage cells. It also plays a key role in supporting the immune system and maintaining healthy tissues throughout the body. Because the body does not store it, daily intake is important for optimal health.

Quality and Certifications

Since 1968, NOW Foods has been a reliable manufacturer of natural supplements. This powder is Non-GMO, vegan, and free from soya, gluten, dairy, eggs, and nuts. Produced in GMP-registered facilities, each batch undergoes third-party testing for potency, purity, and stability. The company's own ISO-accredited laboratories conduct thorough quality checks, so you can be confident in the product.

How to Use and Dosage Recommendations

The recommended adult dose is 1/4 to 1/2 teaspoon (equivalent to 1–2 grams) per day, stirred into water or juice. As ascorbic acid is acidic, start with a lower amount and increase gradually to avoid digestive upset. Taking it with food is advisable. The tolerable upper intake level for adults is 2,000 mg daily, but individual requirements differ. Always consult a health care practitioner to find the right dose for you.

Frequently Asked Questions

Can I use this powder if I have a sensitive stomach?

Ascorbic acid can be acidic. If you experience stomach upset, try taking it with food or choose a buffered form. Starting with a small dose may also help.

How does it compare to vitamin C gummies or tablets?

Powder is often more economical and allows flexible dosing. It contains no added sugars or binders, making it a purer choice. However, it may be less convenient for use on the go.

Is this product suitable for vegans?

Yes, this vitamin C powder is vegan and vegetarian-friendly. It is also non-GMO and free from major allergens.

These statements have not been evaluated by the European Food Safety Authority (EFSA) or the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.