NOW Foods Vitamin D-3 50 mcg (2,000 IU) 240 Softgels (3 Pack)

Vitamin D is crucial for maintaining strong bones and a healthy immune system. However, many people in the UK do not get enough from sunlight or their diet alone. NOW Foods Vitamin D3 provides 2000 IU (50 mcg) of cholecalciferol per softgel – the same form produced naturally by your skin. This 3-pack contains 720 softgels, offering months of high-strength support for your overall wellbeing.

What Makes This Vitamin D Supplement Special?

NOW Foods use cholecalciferol (vitamin D3), the most bioavailable form of vitamin D. Unlike vitamin D2 (ergocalciferol) derived from plants, D3 is identical to the vitamin your skin synthesises from sunlight. Each softgel is suspended in extra virgin olive oil to boost absorption, as vitamin D is fat-soluble and requires dietary fat for optimal uptake.

This product is Non-GMO, Kosher, and free from gluten, soya, and dairy – making it suitable for most dietary requirements. Each batch is tested for potency and purity, ensuring you receive exactly what the label states.

Key Benefits of Vitamin D3

Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, helping to maintain normal bones and teeth. It also supports the normal function of the immune system and plays a role in the process of cell division. Additionally, vitamin D contributes to the maintenance of normal muscle function.

• Maintenance of normal bones and teeth
• Normal function of the immune system
• Normal muscle function
• Process of cell division

These benefits are supported by scientific evidence and authorised health claims in the European Union.

Who Needs Vitamin D Supplementation?

Many people can benefit from additional vitamin D, including those who:

• Live in northern latitudes or have limited sun exposure – common in the UK
• Have darker skin (melanin reduces natural synthesis)
• Are older adults (skin synthesis declines with age)
• Follow a vegan or dairy-free diet (fewer fortified foods)
• Spend most of their time indoors

While a blood test can determine your specific levels, a daily intake of 2,000 IU is a typical maintenance dose for adults. Always consult a health care professional before starting any new supplement.

How to Get the Most from Your Vitamin D3 Softgels

Vitamin D is fat-soluble, so take your softgel with a meal containing fat – for example, breakfast with eggs or lunch with avocado – to improve absorption. Consistency is key: taking it daily helps maintain stable blood levels. Each bottle contains 240 softgels, so one bottle lasts 8 months at one softgel per day. The 3-pack provides over two years of supply, ideal for families or long-term use.

Quality You Can Trust

NOW Foods has been a trusted supplement manufacturer for over 50 years. This Vitamin D3 is produced in GMP-certified facilities and undergoes rigorous quality testing. The softgels are easy to swallow and contain no artificial colours or preservatives. Independent laboratories test each batch for identity, purity, and potency, ensuring a consistent, reliable supplement every time.

Safety and Side Effects

Vitamin D3 is generally well-tolerated at recommended doses. However, extremely high intakes (over 100 mcg/4,000 IU daily for prolonged periods) can lead to toxicity. Stick to the serving size and consult your health care provider if you take other medications or have underlying health conditions. Store in a cool, dry place, out of reach of children.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, or prevent any disease.