NOW Foods Vitamin D-3 2000 IU (50 µg) 240 Softgels

Key Benefits of Vitamin D3

• Bone health: Vitamin D contributes to the maintenance of normal bones and teeth by aiding calcium absorption.
• Immune function: Vitamin D contributes to the normal function of the immune system.
• Calcium absorption: Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus.
• Muscle function: Vitamin D has a role in the process of cell division and contributes to normal muscle function.

Understanding Vitamin D3 vs. D2

Vitamin D exists in two forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) derived from animal sources like lanolin. Research shows D3 is more effective at raising and maintaining blood levels of vitamin D. Each softgel provides 2000 IU (50 µg) of D3 for superior bioavailability, helping you meet daily requirements—particularly during the darker months when sunlight is scarce.

Why Choose NOW Foods Vitamin D3?

Vitamin D is essential for overall health, yet many people in the UK don't obtain enough from sunlight alone. NOW Foods Vitamin D-3 delivers a high-potency dose in a convenient softgel, supporting normal bone density and immune defence. With 240 softgels per bottle, this supplement easily slots into your daily routine.

Who Should Consider Vitamin D Supplementation?

Certain groups are at greater risk of low vitamin D levels: those who are housebound, live in northern regions, have darker skin, or are over 65. Vegans and vegetarians may also consider supplementation—however, D3 from lanolin is not vegan. NOW Foods offers a vegan D3 derived from lichen as an alternative. If unsure, a blood test can help determine your needs.

Recommended Dosage and Usage

Take one softgel daily, ideally with a meal containing fat to enhance absorption. Each softgel supplies 2000 IU (50 µg), a common maintenance dose for adults. Higher doses should only be taken under medical supervision. As a fat-soluble vitamin, it is best absorbed when consumed with food.

Quality and Purity You Can Trust

NOW Foods is committed to quality manufacturing. This product is produced in a GMP-certified facility, ensuring consistent potency and purity. The softgels are free from common allergens such as gluten, soy, and dairy. Store in a cool, dry place after opening to maintain freshness.

Safety and Considerations

Vitamin D is generally safe when used as directed. However, excessive intake over prolonged periods can lead to toxicity. The safe upper limit for adults is 4,000 IU per day from all sources, unless otherwise advised by a health care professional. If you have a medical condition or are taking medication, consult your doctor before starting supplementation.

This product is a food supplement and should not replace a balanced, varied diet. Always read the label and follow directions for use.