NOW Foods Vitamin E-400 IU D-Alpha Tocopheryl, Dry, Antioxidant Protection, 100 Veg Capsules

What Is Vitamin E and Why Do You Need It?

Vitamin E is an essential nutrient that your body cannot produce on its own; you must obtain it from your diet or supplements. It belongs to a group of eight compounds — four tocopherols and four tocotrienols — and acts as a powerful fat-soluble antioxidant, protecting your cells from oxidative damage caused by free radicals. The most biologically active form is alpha-tocopherol, which is preferentially absorbed and used by the human body.

Because vitamin E is fat-soluble, it integrates into cell membranes, safeguarding lipids from peroxidation. This action is vital for maintaining the integrity of every cell, from your skin to your immune cells. Despite its importance, many adults fail to meet the recommended dietary allowance (RDA) of 15 mg (22.4 IU) per day through diet alone, making supplementation a convenient option to bridge the gap.

Natural vs. Synthetic Vitamin E: What’s the Difference?

Not all vitamin E supplements are the same. The form used in NOW Foods Vitamin E is d-alpha-tocopherol, the natural isomer. Synthetic vitamin E (dl-alpha-tocopherol) is chemically different and less biologically active. Natural d-alpha-tocopherol is absorbed and retained by the body nearly twice as effectively as the synthetic version. Choosing a supplement labelled "d-alpha" rather than "dl-alpha" ensures you are getting the form your body recognises and utilises best.

NOW Foods use only natural d-alpha-tocopheryl, guaranteeing that each 400 IU capsule delivers the potency and efficacy you expect.

How Much Vitamin E Should You Take Daily?

The RDA for vitamin E is 15 mg (about 22.4 IU) for adults. However, many people opt for higher doses for additional antioxidant support. The tolerable upper intake level (UL) for adults is 1,000 mg (1,500 IU) per day from supplements. NOW Foods Vitamin E provides 400 IU per capsule, a safe and effective maintenance dose. For optimal absorption, take one capsule daily with a meal containing fat, as vitamin E is fat-soluble.

If you are taking blood-thinning medications such as warfarin, consult your health care provider before taking vitamin E supplements, as high doses may interact with these drugs.

The Benefits of Natural Vitamin E Supplementation

NOW Foods Vitamin E provides 400 IU (268 mg) of natural d-alpha-tocopheryl per capsule — a potent dose that delivers key benefits as part of a balanced lifestyle.

Immune System Support

Vitamin E contributes to the normal function of the immune system. It enhances the activity of T-cells and natural killer cells, helping your body defend against pathogens. Adequate vitamin E levels are associated with better immune responses, particularly in older adults.

Cell Protection from Oxidative Stress

Vitamin E contributes to the protection of cells from oxidative stress. As a major fat-soluble antioxidant, it neutralises free radicals and helps maintain cellular health, supporting the body's natural defence systems.

Additionally, vitamin E's antioxidant properties are important for the maintenance of normal blood flow, as it helps protect blood vessels from oxidative damage.

What Makes NOW Foods Vitamin E Different?

NOW Foods has been a trusted name in natural supplements since 1968. This product is packaged in the USA by a family-owned company committed to quality. The dry form of vitamin E is presented in a vegetable capsule, making it suitable for vegetarians and those who prefer to avoid softgels. Each batch is tested for purity and potency, ensuring you receive a consistent, reliable product.

How to Choose the Best Vitamin E Supplement

When selecting a vitamin E supplement, consider these factors:

• Form: Look for natural d-alpha-tocopherol (or mixed tocopherols) for maximum bioavailability.
• Dosage: 400 IU is a common maintenance dose; higher doses may be used under professional guidance.
• Delivery: Dry veg capsules are an excellent alternative for those who prefer not to take softgels.
• Brand Reputation: Choose a manufacturer with a long history of quality control.

NOW Foods meets all these criteria, offering a high-quality natural vitamin E at an accessible price point.

This product is not intended to diagnose, treat, , or prevent any disease. Always consult your health care professional before taking any supplement.