NOW Foods Vitamin E 400 IU with Mixed Tocopherols, 50 Softgels

The Health Benefits of Vitamin E

Vitamin E contributes to the protection of cells from oxidative stress. This fat-soluble antioxidant is vital for maintaining the health of cell membranes throughout your body. It also contributes to the normal function of your immune system, helping your immune cells communicate and respond effectively. Additionally, vitamin E supports normal blood circulation by maintaining the integrity of your blood vessels. Many users notice that taking a daily vitamin E supplement helps them feel more resilient and energetic.

Natural or Synthetic Vitamin E: What’s the Difference?

Not all vitamin E supplements are the same. Natural vitamin E (d-alpha-tocopherol) is derived from plant oils and is more bioavailable than the synthetic version (dl-alpha-tocopherol). Your body retains natural vitamin E for nearly twice as long, so you get more from each softgel. NOW Foods use natural-source vitamin E from non-GM soybeans, and each capsule provides 400 IU of d-alpha-tocopherol along with mixed tocopherols (beta, gamma, delta). This profile is closer to what you'd find in a varied diet rich in nuts, seeds, and green leafy vegetables.

What Are Mixed Tocopherols and Why Are They Important?

Vitamin E is actually a family of eight fat-soluble antioxidants: four tocopherols (alpha, beta, gamma, delta) and four tocotrienols. Most supplements contain only synthetic alpha-tocopherol, but nature provides a blend. NOW Foods Vitamin E 400 IU with Mixed Tocopherols delivers natural d-alpha-tocopherol plus other tocopherols for a broader antioxidant profile. Research suggests that gamma-tocopherol may be particularly effective at neutralising certain free radicals, offering benefits beyond alpha-tocopherol alone.

Choosing the Right Vitamin E Supplement

When choosing a vitamin E supplement, look for natural d-alpha-tocopherol and mixed tocopherols to get the full spectrum of benefits. Certifications add peace of mind: NOW Foods Vitamin E is non-GM, gluten-free, dairy-free, egg-free, Halal, and Kosher. It is also GMP Quality Assured, meaning every batch is tested for potency, purity and stability in ISO/IEC accredited laboratories. Founded in 1968, NOW Foods is a family- and employee-owned company committed to quality and transparency. A trusted brand ensures you're getting exactly what's on the label.

What’s the Recommended Dosage?

The Reference Nutrient Intake (RNI) for vitamin E in the UK is 15 mg (about 22 IU) per day for adults. Many people choose higher doses for targeted antioxidant support. 400 IU is a moderate daily dose that offers substantial antioxidant protection without exceeding the tolerable upper intake level of 1,000 IU for adults. As with any food supplement, start with the lowest effective dose and adjust as needed. If you take blood-thinning medication or have a medical condition, consult your GP or a health care professional before use.

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.