NOW Foods Vitamin E-400 Mixed Tocopherols, 100 Softgels

Natural vs. Synthetic Vitamin E

Not all vitamin E supplements are created equal. The most important distinction lies between natural and synthetic forms. Natural vitamin E is labelled as d-alpha-tocopherol, while synthetic is dl-alpha-tocopherol. The natural form has nearly twice the bioavailability of its synthetic counterpart. Mixed tocopherols go a step further by including other tocopherols that work synergistically. Studies suggest that gamma-tocopherol, often absent from synthetic products, may help trap specific nitrogen-based free radicals. By choosing mixed tocopherols, you are getting a more complete antioxidant profile.

Benefits of Vitamin E-400 Mixed Tocopherols

Vitamin E is best known for its antioxidant properties. It helps protect cells from oxidative stress caused by free radicals, which can damage DNA and accelerate ageing. The immune system also relies on vitamin E to maintain normal function, especially as we get older. Many people turn to vitamin E for skin health—it helps maintain healthy skin by supporting moisture retention and contributing to the protection of skin cells from oxidative stress. Additionally, vitamin E plays a role in eye health by guarding the lens and retina against oxidative damage.

Each softgel delivers 400 IU of natural mixed tocopherols, providing a robust dose that exceeds the daily nutrient reference value (12 mg or approximately 18 IU) for adults. The natural form (RRR-alpha-tocopherol) is retained better by the body than synthetic versions, making these softgels an efficient choice.

What Are Mixed Tocopherols in Vitamin E?

Vitamin E is not a single compound but a family of eight fat-soluble antioxidants: four tocopherols (alpha, beta, gamma, delta) and four tocotrienols. Most inexpensive supplements contain only synthetic dl-alpha-tocopherol. NOW Foods Vitamin E-400 use natural mixed tocopherols sourced from soy oil, providing a full spectrum of vitamin E activity. This matters because each form offers unique benefits—gamma-tocopherol, for example, is particularly effective at neutralising certain free radicals.

How to Choose the Best Vitamin E Supplement

Look for products that clearly state the source and form of vitamin E. NOW Foods Vitamin E-400 is made with natural mixed tocopherols. The softgel form enhances absorption since vitamin E is fat-soluble—taking it with a meal containing fat improves uptake. Also consider the absence of unnecessary fillers; this supplement contains only mixed tocopherols, softgel capsule (gelatin, glycerine, water), and extra virgin olive oil as a base.

Quality and Purity

NOW Foods is a trusted brand in the supplement industry, known for its commitment to quality. This vitamin E product is manufactured in facilities that follow Good Manufacturing Practises (GMP). It undergoes rigorous testing to ensure potency and purity. Each batch is analysed to confirm the content of active ingredients and the absence of contaminants. Choosing a reputable brand like NOW Foods gives you confidence in the quality of your supplement.

Recommended Usage

For adults, take one softgel daily with a meal. Each softgel provides 400 IU of natural vitamin E (mixed tocopherols). Do not exceed 1,000 IU per day from all sources unless directed by a health care professional. Consult your doctor before use if you are taking blood-thinning medications such as warfarin, as vitamin E may enhance anticoagulant effects. Pregnant or nursing women should also seek medical advice before supplementing.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.