Now Foods Vitamin K-2 (MK7) Vegan Capsules, 100 mcg, 60 Capsules, Pack of 2

Key Benefits of Vitamin K2 Supplementation

Vitamin K2 plays a vital role in the body by activating proteins that help direct calcium to the bones and away from soft tissues. In particular, the MK7 form has been linked to maintaining normal bone health and supporting normal blood clotting, as recognized by EFSA. By ensuring proper calcium metabolism, this nutrient may also contribute to normal cardiovascular function. Each capsule provides 100 mcg of well-absorbed menaquinone-7, derived from the premium MenaQ7 ingredient, in a vegan-friendly soft gel capsule for everyday uses.

Understanding Vitamin K2 and MK7

Vitamin K exists in two main forms: K1 (phylloquinone) from leafy greens, and K2 (menaquinone) from fermented foods and animal products. Amongst K2 subtypes, MK7 (menaquinone-7) stands out for its extended half-life and superior bioavailability. Unlike K1, which primarily supports blood clotting, K2-MK7 is involved in calcium metabolism—activating osteocalcin to bind calcium to the bone matrix and matrix Gla-protein to inhibit calcium deposition in arterial walls. This makes it a key nutrient for long-term skeletal and cardiovascular wellbeing.

Who May Benefit from Vitamin K2?

Vitamin K2 supplementation is particularly useful for those who: consume limited dietary K2 (such as from natto or aged cheese), are concerned about bone density (especially postmenopausal women or older adults), wish to support heart health alongside a balanced lifestyle, take vitamin D or calcium supplements (to ensure proper calcium utilisation), or follow a vegan or vegetarian diet, as natural K2 sources are often animal-based. This product is vegan-friendly.

Always consult a health care professional before beginning any new supplement regimen.

Recommended Dosage and Usage Tips

The suggested serving is one capsule daily, preferably with a meal containing fat to aid absorption (vitamin K2 is fat-soluble). Each capsule contains 100 mcg of MK7. For those taking higher doses of vitamin D or calcium, many experts recommend combining with K2 to support balanced calcium metabolism. This pack of two bottles provides a 120-day supply at one capsule per day, making it convenient to maintain consistent intake.

Quality and Purity: What Makes NOW Foods Vitamin K-2 Stand Out?

NOW Foods is a family-owned company with over 50 years of expertise in the natural products industry. This supplement features MenaQ7, a premium, soya-free, and bio-available form of vitamin K2 MK7. Manufactured in a GMP-certified facility (NPA A-rated), each batch undergoes rigorous testing for potency, purity, and stability. The capsules are vegan, non-GM, kosher, gluten-free, dairy-free, egg-free, and nut-free. Proudly produced in the USA.

Safety and Considerations

Vitamin K2 is generally well tolerated. However, individuals taking anticoagulant medications (e.g., warfarin) should consult their doctor before using vitamin K supplements, as vitamin K can interfere with these drugs. Pregnant or nursing women should also seek medical advice before uses. Store in a cool, dry place after opening to maintain freshness.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended dose.

Why Vitamin K2 MK7 Matters for Your Health

Often overlooked, vitamin K2 is essential for directing calcium to where it is needed most—your bones—and away from soft tissues like arteries. By supporting bone mineral density and promoting arterial elasticity, it helps maintain a strong skeleton and a healthy circulatory system. NOW Foods Vitamin K-2 (MK7) offers a trusted, bio-available source of this important nutrient, backed by decades of quality manufacturing and a commitment to purity. Whether you are looking to invest in your bone health or maintain cardiovascular wellness, this supplement is a reliable choice from a brand you can count on.