NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Function*, 100 Veg Capsules

Who Should Take Taurine?

Taurine is a versatile amino acid that can be beneficial for many individuals. Although the body produces it naturally, certain groups may find supplementation advantageous. Those following a plant-based diet, for example, may have lower taurine levels since it is primarily found in meat, fish, and dairy. Athletes and active people may also benefit from its role in muscle function and recovery. Additionally, adults looking to support normal nervous system function as they age might consider taurine. As always, consult a health care professional before starting any new supplement, especially if you have a medical condition or take medication.

This double-strength formula from NOW Foods provides 1,000 mg of taurine per capsule—double the amount found in standard products. This makes it a convenient option for those who want a higher dose without taking multiple capsules. Each bottle contains 100 vegan capsules, offering a two-month supply at the recommended serving of one capsule daily.

Key Benefits of Taurine Supplementation

Taurine contributes to several aspects of health, particularly the nervous system and visual pathways. According to European Food Safety Authority (EFSA) approved claims, taurine contributes to the maintenance of normal nervous system function and normal vision.* These benefits are supported by scientific research. While results may vary, incorporating taurine into a balanced diet can support overall wellness.

• Nervous System Support: Taurine helps generate and regulate nerve impulses, supporting normal nervous system function.*
• Healthy Visual Function: Taurine is present in the retina and plays a role in maintaining healthy vision.*

* These statements have been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.

What Is Taurine?

Taurine is a sulphur-containing amino acid that occurs naturally in the human body. It is found in high concentrations in the brain, eyes, heart, and muscles. Unlike many other amino acids, taurine is not used to build proteins. Instead, it plays a vital role in numerous physiological processes, including the modulation of nerve impulses and support of visual function. As a dietary supplement, taurine is popular amongst those seeking to support nervous system health and overall wellness.

This double-strength formula from NOW Foods provides 1,000 mg of taurine per capsule—double the amount found in standard products. This makes it a convenient option for those who want a higher dose without taking multiple capsules. Each bottle contains 100 vegan capsules, offering a two-month supply at the recommended serving of one capsule daily.

How to Choose a Quality Taurine Supplement

Not all taurine supplements are created equal. When selecting a product, consider the following factors:

• Dosage and Potency: This product offers double strength (1,000 mg per capsule) versus standard 500 mg. This allows for a higher dose with fewer capsules.
• Form and Purity: NOW Foods use pure taurine without unnecessary fillers or additives. The capsules are vegan (pullulan) and free from common allergens.
• Certifications: Look for third-party certifications. This product is Non-GMO, Kosher, and made without gluten, soya, dairy, eggs, nuts, or other common allergens. It is also vegan and vegetarian friendly.
• Manufacturing Standards: NOW Foods follows Good Manufacturing Practises (GMP) and has an A-rating. Their in-house laboratories are ISO/IEC accredited for testing stability, potency, and product formulation.

Choosing a trusted brand with transparent quality standards ensures you get a reliable and effective supplement.

Top Ingredients and What to Look For

When reading a taurine supplement label, focus on the ingredient list and the form of taurine used. Most supplements contain synthetic taurine, which is identical in structure to natural taurine and equally effective. Key points:

• Pure Taurine: The active ingredient should be listed as L-Taurine or simply Taurine. Avoid products with proprietary blends that hide the amount of taurine.
• Vegan-Friendly: While taurine is often associated with animal sources, synthetic taurine is vegan. Look for clear labelling (NOW's capsules are vegan).
• Additional Ingredients: Minimal excipients are preferred. This product use only pullulan (capsule) and possibly cellulose or magnesium stearate in trace amounts (check label).

Taurine is a simple, well-studied amino acid. A quality supplement will provide a defined dosage with no hidden ingredients.

FAQs About Taurine

Is taurine safe?

Yes, taurine is generally recognised as safe (GRAS) by the European Food Safety Authority. Doses up to 3 g per day are well tolerated. Common side effects are rare but may include mild digestive upset.

Can taurine help with energy?

Taurine is often included in energy drinks, but its role in energy metabolism is indirect. It supports the function of mitochondria and may help reduce mental fatigue.* It does not act as a stimulant but rather supports the nervous system.

Should I take taurine with food or on an empty stomach?

Taurine can be taken with or without food. For optimal absorption, some people prefer taking it with a meal. Consistency is more important than timing.

How long does it take to feel effects?

Effects vary by individual. Some users report noticeable benefits within a few days, while others may need several weeks of consistent use to experience changes.*

Why Choose NOW Supplements Taurine?

NOW Foods has been a trusted name in the natural products industry since 1968. As a family- and employee-owned company, NOW emphasises quality, transparency, and affordability. Their taurine supplement stands out for:

• Double Strength: 1,000 mg per capsule for convenient dosing.
• Purity: Free from common allergens, non-GMO, vegan, and kosher.
• Quality Assurance: GMP-certified with in-house ISO/IEC accredited testing.
• Sustainability: NOW is committed to ethical sourcing and environmental responsibility.

Whether you're an athlete, vegan, or simply looking to support your nervous system, NOW Supplements Taurine offers a high-quality, effective option at an excellent value.

Add to your daily routine to help maintain normal nervous system function and vision.*