NOW Vitamin D-3 5,000 IU, 120 Softgels

Understanding Vitamin D3 and D2

Vitamin D exists in two main forms: D2 (ergocalciferol) and D3 (cholecalciferol). While both can help maintain vitamin D levels, research indicates that D3 is more effective at raising and sustaining blood concentrations. NOW Vitamin D-3 uses cholecalciferol, the same form your body produces from sunlight, for optimal bioavailability. This liquid soft gel capsule formulation is designed for easy absorption when taken with a meal containing fat.

Key Benefits of Vitamin D

• Immune Support: Vitamin D contributes to the normal function of the immune system, helping to maintain a healthy defence against seasonal challenges.*
• Bone Health: It aids in the normal absorption and utilisation of calcium and phosphorus, essential for maintaining normal bones and teeth.*
• Muscle Function: Adequate vitamin D contributes to normal muscle function, supporting healthy movement and reducing the risk of falls in older adults.*
• Calcium Balance: By regulating calcium levels, vitamin D helps keep bones strong and supports normal cell division.*

Who Should Consider Vitamin D Supplementation?

Certain individuals are more prone to low vitamin D levels. Those with limited sun exposure, such as people living in northern latitudes or working indoors, often benefit from supplementation. Older adults, people with darker skin, and those following a vegan diet may also require additional vitamin D. This 5,000 IU strength is ideal for maintaining robust levels, especially during winter months or for those with higher needs.

How to Take NOW Vitamin D-3 5,000 IU

As a food supplement, take one soft gel capsule daily with a meal that contains fat to enhance absorption. Each soft gel capsule provides 5,000 IU (125 µg) of vitamin D3, which is above the general recommended dietary allowance but well within safe limits for most adults. Always consult your health care professional to determine the right dosage for your individual needs.

What Makes NOW Vitamin D-3 a Quality Choice?

NOW Foods is a trusted brand since 1968, known for their commitment to quality. This product is Non-GM, gluten-free, and free from common allergens like corn, dairy, eggs, and soya. It is Halal and Kosher certified, and undergoes rigorous GMP quality assurance testing to ensure potency and purity. The easy-to-swallow softgels are packaged in the USA by a family-owned company dedicated to your wellness.

Vitamin D: An Essential Nutrient

Vitamin D is a fat-soluble nutrient that plays a vital role in many bodily functions, yet a significant portion of the population has insufficient levels. NOW Vitamin D-3 offers 5,000 IU of high-potency vitamin D3 in a convenient soft gel capsule form. Each serving is designed to support a healthy immune system and help maintain strong bones, making it an excellent choice for those looking to fill nutritional gaps.*

Safety and Side Effects

Vitamin D is generally safe when used as directed. However, very high doses over prolonged periods can lead to toxicity. Symptoms may include nausea, weakness, and kidney issues. Do not exceed recommended dosage. If you have medical conditions or take medications, speak with your doctor before starting a new supplement regimen. Keep out of reach of children.

* These statements have been evaluated by the European Food Safety Authority. This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before uses.