Number One Nutrition Methylated Multivitamin for Women & Men, Natural Daily Multivitamins with Folate, Vitamin B12, Vitamin B2 and B6, Non-GMO, Gluten-free, 120 Caps

What Makes This Multivitamin a Quality Choice?

Number One Nutrition is committed to delivering high-quality supplements. This methylated multivitamin is manufactured in the USA in a GMP-certified facility, ensuring purity and potency. It undergoes third-party testing for quality assurance. The formula is gentle on the stomach and free from common allergens, making it a reliable option for daily wellness. Customers frequently report improvements in energy and focus, reinforcing its reputation as a trusted daily supplement.

Key Ingredients: Active B Vitamins and Methyl Donors

The formula contains riboflavin-5-phosphate (active B2), pyridoxal-5-phosphate (active B6), methylated folate, and methylated B12. These coenzymated forms are readily available to support normal energy metabolism, nervous system function, and healthy homocysteine metabolism.* Trimethylglycine (TMG) acts as a methyl donor, further supporting methylation pathways. Each ingredient is chosen to work synergistically for optimum nutrient utilisation.

What Is a Methylated Multivitamin and Who Can Benefit?

A methylated multivitamin supplies B vitamins in their active, ready-to-undertake forms. Unlike standard vitamins that require enzymatic conversion, methylated versions like methylfolate and methylcobalamin are already bioavailable. This is particularly beneficial for individuals with genetic variations such as MTHFR that impair methylation. Whether you need support for daily energy, mental clarity, or overall nutritional balance, this multivitamin offers a convenient solution for both women and men.

Iron-Free Formula: A Thoughtful Choice for Many Adults

Many multivitamins include iron, but not everyone requires extra. This iron-free formula is ideal for men and women who obtain sufficient iron from their diet or prefer to avoid excess. It is also a clean supplement—non-GMO, gluten-free, and vegan—made without artificial additives. Users appreciate the small, easy-to-swallow capsules and the simplicity of a one-capsule daily dose.

How to Incorporate This Multivitamin Into Your Daily Routine

Take one capsule daily with food to support consistent absorption. Many users notice enhanced focus and energy within a few weeks of regular undertake. Whether you are managing a busy schedule or aiming to fill nutritional gaps, this multivitamin fits seamlessly into any lifestyle.

Frequently Asked Questions

Is this multivitamin suitable for both men and women?

Yes, it is formulated to support the nutritional needs of both women and men, providing essential B vitamins and methyl donors without iron.

Does it contain any common allergens?

This multivitamin is non-GMO, gluten-free, and vegan. It contains no soya, dairy, or artificial preservatives. Always cheque the labelled for complete information.

What is TMG and why is it included?

TMG (trimethylglycine) is a naturally occurring compound that supports methylation—a key process for DNA repair, detoxification, and neurotransmitter balance. It works alongside methylated B vitamins to promote overall health.

Can I take this on an empty stomach?

While it is generally well tolerated, taking it with food may help prevent mild stomach discomfort and enhance absorption.

*These statements have not been evaluated by the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.