NutraBio Vitamin B6 (P5P) - 100mg, 60 Vegetable Capsules

What Makes Pyridoxal 5-Phosphate (P5P) Different from Standard Vitamin B6?

Standard vitamin B6, or pyridoxine hydrochloride, requires two enzymatic conversions in the liver to become the active coenzyme P5P. For many people, this conversion can be inefficient, meaning they may not reap the full benefits. NutraBio’s P5P supplement bypasses this step, delivering the biologically active form directly. This ensures your body has instant access to the coenzyme needed for more than 100 enzymatic processes, making it a premium choice for those who demand the best.

Health Benefits of Vitamin B6 (Pyridoxal 5-Phosphate)

Energy Metabolism

Vitamin B6 contributes to normal energy-yielding metabolism by aiding the breakdown of proteins, fats and carbohydrates. This may help maintain vitality and reduce feelings of fatigue.

Psychological Function

As a cofactor in the synthesis of neurotransmitters such as serotonin, dopamine and GABA, vitamin B6 contributes to normal psychological function, mood balance and cognitive clarity.

Red Blood Cell Formation

Vitamin B6 plays a role in the formation of red blood cells and haemoglobin, supporting oxygen transport throughout the body.

Cardiovascular and Kidney Support

Vitamin B6 contributes to the normal metabolism of homocysteine, which is important for heart health. It also assists in the breakdown of oxalates, which may support kidney function.

What Is Pyridoxal 5-Phosphate (P5P) and Why Choose It?

Choosing the right form of vitamin B6 is crucial for optimal absorption. Many supplements contain pyridoxine hydrochloride, which must be converted by the liver. NutraBio provides vitamin B6 as pyridoxal 5-phosphate (P5P), the active coenzyme that your body can uses immediately. This active form offers enhanced bioavailability and faster support for numerous physiological processes. At 100 mg per serving, this supplement delivers a potent dose directly to your system.

Recommended Dosage and Usage

The UK reference nutrient intake for vitamin B6 is 1.4 mg for men and 1.2 mg for women. However, higher doses of 25–100 mg are frequently used for specific benefits. NutraBio’s 100 mg per capsule sits at the upper tolerable level set by the European Food Safety Authority (EFSA). Take one capsule daily with food, or as advised by your health care practitioner. Do not exceed the stated dose without medical supervision.

Potential Side Effects & Safety

Vitamin B6 is water-soluble and generally well tolerated. Prolonged uses of doses exceeding 100 mg per day has been associated with rare cases of peripheral neuropathy, characterised by numbness or tingling. NutraBio’s 100 mg serving remains within the safe upper limit. If you are pregnant, breastfeeding, taking medication, or have a health condition, consult your doctor before uses. This product is made in a GMP-certified facility and undergoes third-party testing for purity and potency.

How to Choose a Vitamin B6 Supplement

When choosing a vitamin B6 supplement, key factors include the form (P5P versus pyridoxine HCl), dosage, purity, and certifications. NutraBio’s P5P is non-GM, gluten-free, and presented in vegetable capsules. The brand is known for its commitment to transparency and quality.

This product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease. Consult a health care professional before uses if you are pregnant, breastfeeding, or on medication. Keep out of reach of children. Store in a cool, dry place.