Nutri Supreme Advanced Methyl Folate (5-MTHF) 1 mg 90 Count

What Makes 5-MTHF Different?

Discover Nutri Supreme Advanced — Folic acid, the synthetic form found in many supplements and fortified foods, must go through several enzymatic steps in the body to become active. 5-MTHF bypasses this conversion, directly supplying the active coenzyme. This can be advantageous for those with reduced enzyme activity due to genetics or digestive issues. Additionally, methylfolate is less likely to mask a vitamin B12 deficiency compared to high-dose folic acid.

Why Choose a Bioactive Folate Supplement?

Folate is a B vitamin that plays a vital role in cell division, DNA synthesis, and red blood cell formation. During pregnancy, the need for folate increases significantly to support the rapid growth of the baby and placenta. Nutri Supreme Advanced Methyl Folate delivers 1 mg (1,000 micrograms) of folate in its biologically active form—5-methyltetrahydrofolate (5-MTHF). Unlike synthetic folic acid, which must be converted by the body into active folate, 5-MTHF is ready for immediate uses. This may be especially beneficial for individuals with genetic variations (MTHFR) that impair conversion.

Key Nutrients for Prenatal Health

A well-rounded prenatal regimen typically includes folate, iron, calcium, vitamin D, DHA, and iodine. This supplement focuses specifically on folate, providing a high-potency 1 mg dose—a level commonly recommended for pregnant women and those planning pregnancy. Adequate folate intake is essential for normal cell division and tissue growth. The methylfolate form used here is highly bio-available and may help maintain healthy homocysteine levels. Folate also contributes to normal psychological function and the reduction of tiredness and fatigue.

How to Choose the Best Prenatal Supplement

When selecting a prenatal supplement, consider the form of nutrients, dosage, and purity. Look for methylated B vitamins, chelated minerals, and products free from unnecessary additives. Nutri Supreme Advanced Methyl Folate is non-GMO and gluten-free, with no artificial colours or preservatives. It is manufactured in a facility that follows good manufacturing practices. Always check the label for third-party testing or certifications to ensure quality.

When and How to Take This Supplement

Take one capsule daily with food and a full glass of water. Consistent timing—such as with breakfast—can help establish a routine. If you experience any digestive discomfort, try taking it with a meal. As with any supplement, consult your health care professional before starting, especially if you are pregnant, nursing, or taking medication.

Frequently Asked Questions

Can I take this instead of folic acid?

Yes. Many health care professionals recommend methylfolate as a direct alternative to folic acid, particularly for those with MTHFR mutations. This product provides the active form, so it may be more effective for supporting folate levels.

Is methylfolate safe during pregnancy?

Methylfolate is generally considered safe and is widely used in prenatal supplements. The 1 mg dose is within the recommended range for pregnancy. However, always discuss your individual needs with your doctor.

What is the difference between folate and folic acid?

Folate refers to the naturally occurring forms found in foods, while folic acid is the synthetic form used in supplements. 5-MTHF is the active form of folate that the body can uses directly without conversion.

Can men take methylfolate?

Yes. Methylfolate can be taken by men as part of a general wellness regimen to support cardiovascular health and red blood cell formation. Consult a health care professional for personalized advice.

*This product is not a substitute for a varied diet and healthy lifestyle. Always read the label and follow directions for uses. Folate contributes to normal blood formation, normal homocysteine metabolism, normal psychological function, and reduction of tiredness and fatigue. Supplementing with folate increases maternal folate status; low maternal folate status is a risk factor for neural tube defects. Consult your health care professional before taking any supplement during pregnancy.*