Nutricost Folic Acid (Vitamin B9) 1200 mcg with B12 and Biotin - 120 Vegetarian Capsules - Non-GMO & Gluten-free

Why Choose Nutricost Folic Acid?

When seeking a high-quality folic acid supplement, Nutricost’s formula offers a potent combination of key nutrients. Each vegetarian capsule provides 1,200 mcg of folic acid alongside 500 mcg of vitamin B12 and 300 mcg of biotin. The product is Non-GMO, Gluten-free, and Soya Free, making it suitable for various dietary needs. Manufactured in a GMP-compliant, FDA-registered facility, every batch is tested for purity and potency. Users often report improvements in hair growth, nail strength, and skin clarity when taking this supplement.

What Is Folic Acid?

Folic acid, the synthetic form of vitamin B9, is a water-soluble vitamin essential for DNA synthesis, cell division, and the formation of red blood cells. As the body cannot store large amounts of water-soluble vitamins, regular intake through diet or supplementation is important. Nutricost Folic Acid delivers a generous 1,200 mcg per capsule, combined with B12 and biotin to support overall wellness.

Health Benefits of Folic Acid

Folic acid contributes to several normal physiological functions. It supports normal red blood cell formation, which helps reduce tiredness and fatigue. During pregnancy, adequate folic acid intake supports maternal tissue growth and reduces the risk of neural tube defects in the developing foetus. Additionally, folic acid works with vitamin B12 to maintain normal homocysteine metabolism, promoting heart health. Biotin in this formula contributes to the maintenance of normal skin and hair, while vitamin B12 supports normal energy metabolism and psychological function.

Who Should Take This Folic Acid Supplement?

This supplement is ideal for women, especially those planning pregnancy or already pregnant, as folic acid is crucial for foetal development. It also benefits individuals with dietary restrictions, such as vegans or those with limited intake of leafy greens. Older adults and people with conditions affecting nutrient absorption may also find it helpful. As always, consult your health care professional before starting any new supplement.

Recommended Dosage and Usage

The recommended dose for adults is one capsule daily, taken with food and a glass of water. Each bottle contains 120 capsules, providing a four-month supply. For pregnant or breastfeeding women, typical doses range from 400 to 800 mcg, but higher amounts may be advised by a health care professional. This product provides 1,200 mcg, exceeding the general RDA, so it is best to discuss with your doctor to ensure suitability. Do not exceed the recommended serving size. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

Potential Side Effects and Precautions

Folic acid is generally well tolerated, but high doses may cause mild side effects such as nausea, bloating, or sleep disturbances. The tolerable upper intake level from supplements is 1,000 mcg per day; this product provides 1,200 mcg, so medical supervision is advised. Excessive folic acid can mask a vitamin B12 deficiency. If you have a history of certain health conditions or are taking medication, consult your health care provider. Keep out of reach of children.

Frequently Asked Questions

Can I take this folic acid supplement if I am not planning pregnancy? Yes, folic acid supports overall health, including red blood cell formation and homocysteine metabolism, so it is beneficial for many adults.

What is the difference between folic acid and methylfolate? Folic acid is the synthetic form, while methylfolate is the active form used directly by the body. Some people with MTHFR gene variants may absorb methylfolate better. This product contains folic acid.

Does this supplement contain allergens? This product is Non-GMO, Gluten-free, and Soya Free. It is made in a facility that processes other allergens.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.