Nutricost Lycopene (20mg) 60 Softgels - Gluten-free, Non-GM

Lycopene is the natural pigment that gives tomatoes and watermelons their vibrant red colour, and it is also a powerful antioxidant. Nutricost Lycopene delivers 20mg of this nutrient in easy-to-swallow softgels, making it simple to add to your daily routine. Each bottle offers a two-month supply of a carefully tested supplement that is free from gluten, soya, and genetically modified ingredients.

Lycopene's Antioxidant Role

Lycopene is a potent carotenoid antioxidant that contributes to the protection of cells from oxidative stress. It works by neutralising free radicals, which are unstable molecules that can cause damage to cells. As one of the most effective carotenoids at quenching singlet oxygen, lycopene is a valuable addition to your antioxidant arsenal. Regular intake through diet or supplementation may help maintain the body's natural defences.

What Is Lycopene?

Lycopene is a fat-soluble pigment responsible for the red colour in tomatoes, watermelon, pink grapefruit, and other fruits. It belongs to the carotenoid family of antioxidants. Unlike some other antioxidants, lycopene remains stable when heated, so cooked tomatoes are an excellent source. However, dietary intake can vary, and a consistent 20mg dose from a supplement like Nutricost can help ensure adequate levels.

Sources of Lycopene

Tomatoes are the richest natural source of lycopene, especially when cooked or processed into sauces, pastes, or juice. Other sources include watermelon, pink grapefruit, apricots, and guava. The body absorbs lycopene better when consumed with dietary fats, so cooking tomatoes in oil or taking a soft gel capsule with a meal containing healthy fats can enhance bioavailability. While a balanced diet can provide lycopene, a supplement offers a reliable daily dose.

Selecting a Lycopene Supplement

When choosing a lycopene supplement, look for a standardised dose like 20mg, which is commonly used in research. Softgels are an ideal form for this fat-soluble nutrient. Nutricost Lycopene is tested by ISO-accredited laboratories to ensure purity and potency. It is also non-GM, gluten-free, and soya-free, catering to various dietary needs. Always choose a supplement from a reputable brand.

Recommended Dosage

The recommended intake is one soft gel capsule daily, taken with a meal that contains some fat (such as avocado, nuts, or olive oil) to optimise absorption. Consistent uses helps maintain steady lycopene levels. Individual requirements may vary, so consult a health care professional if unsure.

Safety and Side Effects

Lycopene is generally well tolerated. Very high doses (over 30mg daily) may cause a harmless temporary orange-red discolouration of the skin known as lycopenodermia, which reverses when intake is reduced. Pregnant or breastfeeding women, or those with medical conditions or on medication, should consult a doctor before uses. Keep out of reach of children. Store in a cool, dry place.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.