Nutricost Pantothenic Acid (Vitamin B5) 500mg, 240 Capsules (2 Bottles)

Benefits of Pantothenic Acid

Pantothenic acid, also known as vitamin B5, contributes to several key functions in the body. It supports normal energy-yielding metabolism, helping you feel energised throughout the day. Many people turn to this B vitamin for its role in maintaining healthy skin—it aids in the production of skin barrier lipids and may help reduce the appearance of blemishes. Vitamin B5 also supports healthy adrenal function, which is important for managing stress responses. Additionally, it is involved in the synthesis of hormones and red blood cells. These benefits make it a versatile supplement for overall wellness.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA) or the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, or prevent any disease.

What Is Vitamin B5 (Pantothenic Acid)?

Vitamin B5, also known as pantothenic acid, is a water-soluble B vitamin essential for converting the food you eat into usable energy. It plays a critical role in the synthesis of coenzyme A, a molecule involved in over 70 metabolic pathways. Without adequate pantothenic acid, your body struggles to break down fats, carbohydrates and proteins efficiently. This nutrient is found naturally in many foods—meat, eggs, avocados and whole grains—but supplementation can help fill dietary gaps. Nutricost Pantothenic Acid delivers 500 mg of vitamin B5 per capsule, providing a concentrated dose to support your daily needs.

Recommended Dosage and Forms

Each capsule of Nutricost Pantothenic Acid provides 500 mg of vitamin B5 as d-calcium pantothenate—the most stable and commonly used form. For general wellness, a typical dosage ranges from 200–500 mg per day. Some individuals choose higher doses for specific goals, but it is always wise to consult a health care professional before exceeding 1000 mg daily. This pack contains two bottles of 240 capsules each, offering a total of 480 servings. The capsules are easy to swallow and can be taken with or without food.

How to Choose the Best Vitamin B5 Supplement

When selecting a pantothenic acid supplement, consider the form and dosage. D-calcium pantothenate is the most common and well-established form, offering good stability and bioavailability. Look for supplements that are third-party tested to ensure purity and potency. Nutricost's product is non-GMO, gluten-free and manufactured in a GMP-compliant facility. Certifications like these give you confidence in the quality. Also, check the serving size—this product delivers 500 mg per capsule, a potent yet safe amount for daily uses. Avoid formulae with unnecessary fillers or additives.

Potential Side Effects and Safety

Vitamin B5 is water-soluble, meaning excess amounts are excreted in urine, making toxicity rare. However, very high doses (over 10,000 mg) may cause mild digestive upset or diarrhoea. Most people tolerate 500 mg well. If you are pregnant, nursing or taking medication, consult your doctor before starting any new supplement. Store capsules in a cool, dry place away from direct sunlight. As with all supplements, keep out of reach of children.