Nutricost Phosphatidylserine 400mg, 120 Capsules – Soya Free, Vegetarian Friendly, Non-GMO, Gluten-free

Why Choose Nutricost Phosphatidylserine?

Nutricost has formulated this supplement with quality and purity in mind. It is soya-free, making it an excellent choice for those with soya allergies or who prefer to avoid soya-derived ingredients. The capsules are vegetarian-friendly (plant-based), and the product is certified non-GMO and gluten-free. Manufactured in an NSF-certified, GMP-compliant facility, each batch undergoes rigorous testing to ensure potency and safety. With 120 capsules per bottle (30 servings), this supplement offers a convenient supply for a month-long regimen.

What Is Phosphatidylserine?

Phosphatidylserine (PS) is a phospholipid naturally found in high concentrations in cell membranes, particularly in brain cells. It plays a critical role in maintaining cellular function, facilitating communication between neurones, and supporting the integrity of cell structures. As a dietary supplement, phosphatidylserine is derived from plant sources—in this case, sunflower lecithin—making it a suitable option for those avoiding soya. Each serving of Nutricost Phosphatidylserine provides 400 mg of this essential compound, helping to fill a gap that may be common in modern diets.

Who May Benefit from Phosphatidylserine?

Phosphatidylserine is popular amongst students and professionals seeking to sharpen mental clarity, older adults looking to maintain cognitive function, and anyone experiencing high levels of stress or poor sleep quality. Athletes and fitness enthusiasts also uses it to help with exercise recovery and cortisol management. While it is a versatile supplement, it is not intended to replace medical treatment for any condition. Always prioritise a nutrient-dense diet and healthy lifestyle habits.

Key Benefits of Phosphatidylserine Supplementation

Research suggests that phosphatidylserine may help support several aspects of mental and physical wellbeing. Many users report improvements in memory recall, focus, and the ability to manage daily stress. By influencing the hypothalamic-pituitary-adrenal (HPA) axis, phosphatidylserine may help moderate cortisol levels, which can be beneficial for those experiencing chronic stress or sleep disturbances. Some individuals also find that taking phosphatidylserine before bed promotes deeper, more restorative sleep. As with any supplement, results vary, and it is best used as part of a balanced lifestyle.

How to Take Phosphatidylserine

For optimal absorption, take four capsules daily with a meal and a full glass of water. The recommended serving size is based on clinical studies using 400 mg per day. Some users prefer to divide the dose—taking two capsules in the morning and two in the evening—to support both daytime cognitive function and Night-time relaxation. As with any new supplement, it is advisable to start with a lower dose to assess tolerance and consult a health care professional before uses, especially if you are pregnant, nursing, or taking medication.

Frequently Asked Questions

What makes this product soya-free?

Nutricost derives its phosphatidylserine from sunflower lecithin rather than soya lecithin, ensuring it is suitable for those with soya sensitivities or dietary preferences.

Can I take phosphatidylserine with other supplements?

Yes, phosphatidylserine can be combined with most vitamins, minerals, and herbal supplements. However, if you are taking anticoagulant medication or have a medical condition, consult your doctor first.

How long does it take to notice effects?

Some individuals notice improvements in stress and sleep within a few days, while cognitive benefits may take several weeks of consistent uses. Results depend on individual biochemistry and lifestyle factors.

*This product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease.*