Nutricost Vitamin C with Zinc Capsules, 120 Servings - 1000mg Vitamin C, 45mg Zinc, Non-GMO, Gluten-free

Benefits of Vitamin C and Zinc

Vitamin C and zinc are well-known for their contribution to the normal function of the immune system. This combination also supports wound healing, helps protect cells from oxidative stress, and enhances iron absorption. Taking a daily supplement like Nutricost's can help maintain your body's natural defences, especially during seasonal changes or periods of increased stress.

Best Forms of Zinc Supplement

Zinc supplements come in several forms, including zinc gluconate, zinc citrate, zinc picolinate, and zinc sulphate. While the exact form in this product is not specified, many high-quality supplements uses zinc gluconate or zinc citrate for good absorption. This product provides 45mg of zinc per serving, which is above the recommended daily allowance but within safe upper limits for short-term uses. For optimal bioavailability, chelated forms such as zinc picolinate may be preferable for some individuals.

How to Choose the Right Supplement

When selecting a zinc supplement, consider factors such as dosage, form, and additional ingredients. This product delivers 45mg of elemental zinc plus 1000mg of Vitamin C (as ascorbic acid) per serving. It is Non-GMO, Soya Free, and Gluten-free, making it suitable for many dietary requirements. Manufactured in an NSF Certified, GMP Compliant, and FDA Registered facility, it meets high quality standards.

What is Zinc and Why Do We Need It?

Zinc is an essential mineral that plays a critical role in numerous bodily functions. It supports immune system health, aids in wound healing, helps maintain healthy skin, and is involved in DNA synthesis and cell division. Many people do not obtain enough zinc from diet alone, making supplementation a practicable choice for maintaining optimal levels.

Potential Side Effects and Precautions

Zinc is generally safe when taken as directed, but high doses can cause nausea, stomach upset, and interfere with copper absorption. The tolerable upper intake level for adults is 40mg per day from supplements and diet combined; however, short-term higher doses may be used under medical supervision. Vitamin C can cause digestive issues in large amounts. If you have a medical condition or take medications, consult your health care provider before starting any new supplement.

Frequently Asked Questions

Can I take this supplement with other medications? Zinc can interact with antibiotics, diuretics, and other drugs. Speak with your doctor to avoid potential interactions.

Is this product vegan? The capsule material is not specified, but the supplement is free from soya and gluten. Contact Nutricost for specific dietary details.

How should I store the capsules? Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.

This product is a food supplement and should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Always read the label and follow the directions for uses.