One-A-Day Prenatal 1 with DHA & Folic Acid Softgels – 30 Capsules (Pack of 6)

The Importance of Folic Acid

Folic acid, the synthetic form of folate, is a vital nutrient for any woman planning a pregnancy or expecting. It plays a key role in reducing the risk of neural tube defects, serious birth defects affecting the brain and spine. The neural tube forms very early, often before you know you're pregnant, which is why experts advise starting a folic acid supplement at least one month before conception. One-A-Day Prenatal delivers 800 mcg of folic acid, aligning with the recommended intake for pregnant women in the UK.

Key Nutrients for You and Your Baby

One-A-Day Prenatal is formulated with carefully selected nutrients that play important roles during pregnancy. Here's a closer look at what each component offers:

• Folic Acid: This B vitamin is important for the development of your baby's neural tube in early pregnancy. Adequate folic acid intake before and during pregnancy may help reduce the risk of neural tube defects.
• DHA (Docosahexaenoic Acid): An omega-3 fatty acid that is a major structural component of the brain and eyes. Including DHA in your prenatal routine supports your baby's brain and eye development.
• Iron: Helps maintain healthy red blood cells and supports oxygen transport around the body. Iron requirements increase during pregnancy to support the expanding blood volume.
• Calcium: Essential for building strong bones and teeth for both mother and baby. It also supports nerve transmission and muscle function.
• Vitamin D: Works with calcium to promote bone health and plays a role in immune function. Many women have low vitamin D levels, making supplementation beneficial.

The Benefits of DHA in Prenatal Supplements

DHA is one of the most important omega-3 fatty acids during pregnancy. It accumulates in your baby's brain and retina, particularly during the third trimester. While the body can produce small amounts of DHA, dietary intake or supplementation is essential to meet increased demands. One-A-Day Prenatal includes DHA to help support healthy brain and eye development in your baby. Choosing a prenatal with DHA simplifies your routine by combining this crucial nutrient with other vitamins and minerals.

Why Choose Softgels?

One-A-Day Prenatal comes in a soft gel capsule form designed to be easy to swallow. Unlike some large tablets or chalky chewables, these softgels have a smooth texture and are gentle on the stomach. Many women find them more palatable, especially if they experience nausea during pregnancy. Each soft gel capsule is packed with nutrients, so you only need one per day—no more juggling multiple bottles or remembering complicated dosage schedules.

When to Start Taking Prenatal Vitamins

Health professionals often advise women of childbearing age to take a prenatal vitamin daily. If you are planning a pregnancy, start taking One-A-Day Prenatal at least one month before trying to conceive. Continue through the entire pregnancy and, if desired, while breastfeeding. This ensures that your body has a steady supply of critical nutrients for both you and your baby. As always, consult your health care provider before starting any new supplement regimen, especially if you have specific health conditions or take medications.

Why Choose One-A-Day Prenatal?

Pregnancy is a time of immense change, and your nutritional needs shift to support both you and your growing baby. One-A-Day Prenatal 1 with DHA & Folic Acid softgels are designed to help fill those nutritional gaps with a comprehensive blend of essential vitamins and minerals. This complete daily supplement provides key nutrients like DHA, folic acid, iron, calcium, and vitamin D—all in one convenient, easy-to-swallow soft gel capsule. Whether you are planning a pregnancy, already expecting, or nursing, this formula offers consistent support for your wellness journey.

Frequently Asked Questions

Can I take this on an empty stomach?

Taking prenatal vitamins with food, especially a meal that contains some fat, can help with absorption and may reduce the chance of nausea. If you experience digestive discomfort, try taking the soft gel capsule with a full glass of water and a light meal.

Is this product gluten-free?

One-A-Day Prenatal is not specifically labelled as gluten-free, but it does not list gluten-containing ingredients. If you have coeliac disease or a severe gluten sensitivity, check the product label or contact the manufacturer for detailed information.

How many softgels per bottle?

Each bottle contains 30 softgels—a one-month supply. This pack includes 6 bottles, giving you a convenient 6-month supply.

Can I take other supplements with this?

One-A-Day Prenatal is a comprehensive formula that provides many essential nutrients. Before adding extra supplements, such as additional DHA or iron, speak with your health care provider to ensure you do not exceed recommended intake levels.

Does it contain methylfolate or folic acid?

This product contains folic acid, the synthetic form of folate. Most women can effectively utilise folic acid for healthy development. If you have a MTHFR gene mutation or prefer methylfolate, consult your doctor for a personalized recommendation.

* These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, or prevent any disease.

** Consult your health care provider before taking any supplement during pregnancy.