One A Day Multivitamin for Women 50 and Over Tablets

Key Ingredients to Look For

If you're over 50 and choosing a multivitamin, paying attention to the ingredient list is essential. One A Day Women 50+ contains at least 100% of the Reference Nutrient Intake (RNI) for vitamins A, C, D, B6, B12, zinc, biotin and folic acid. Vitamin D contributes to calcium absorption for normal bones, while vitamin C and zinc support normal immune function. B vitamins, including B6, B12 and folic acid, contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. Biotin supports normal hair, skin and nails. The formula also includes vitamin E, an antioxidant that helps protect cells from oxidative stress. Together, these nutrients help address six key concerns of ageing: bone health, immune health, physical energy, heart health, healthy brain function and eye health.*

What Is a Multivitamin and Who Should Take It?

A multivitamin is a food supplement that provides a combination of essential vitamins and minerals to help fill nutritional gaps in your diet. As we age, our bodies undergo changes that can affect nutrient absorption and requirements. Women over 50 often need higher levels of certain nutrients like vitamin D, calcium and B vitamins to support bone density, energy metabolism and immune function. Although a balanced diet is the foundation of good health, a daily multivitamin can offer added nutritional support for those who may not get enough from food alone. One A Day Women 50+ Multivitamin is formulated specifically for this life stage, delivering 15 key nutrients to help meet the unique needs of women aged 50 and older.

How to Choose the Right Multivitamin for Women Over 50

Not all multivitamins are the same. For women over 50, look for a formula that addresses changing nutritional needs. Key factors include adequate vitamin D and calcium for bone health, B12 in its bioavailable form (as methylcobalamin) for energy and nerve function, and iron content—many women over 50 no longer need high doses of iron, and some formulae are iron-free. One A Day Women 50+ is designed with these considerations in mind. It is also free from the nine major food allergens (dairy, soya, eggs, wheat, peanuts, tree nuts, fish, shellfish and sesame), making it suitable for those with common food sensitivities. Always take your multivitamin with food to enhance absorption and minimise stomach upset.

Potential Benefits of a Daily Multivitamin

Taking a daily multivitamin may help support overall wellness during the second half of life. The nutrients in One A Day Women 50+ contribute to several aspects of health: vitamin D and calcium support the maintenance of normal bones; vitamins C, E and zinc help protect cells from oxidative stress; B vitamins assist in normal energy-yielding metabolism; and folic acid contributes to normal homocysteine metabolism, which is important for heart health. Additionally, vitamin A and zinc support normal vision, and B12 and folic acid help maintain normal psychological function. While individual results may vary, incorporating a multivitamin into your daily routine can be a convenient way to help ensure you're getting the nutrients you need.*

Frequently Asked Questions

Can I take this multivitamin on an empty stomach?

It is recommended to take One A Day Women 50+ with food to improve absorption and reduce the chance of stomach discomfort.

Is this multivitamin suitable for vegetarians?

This product is not labelled as vegetarian, but it does not contain common animal-derived ingredients. Cheque the product labelled for specific information.

How many tablets are included?

Each bottle contains 65 tablets, providing a 65-day supply when taken as directed (one tablet daily).

Does this multivitamin contain iron?

One A Day Women 50+ does not contain iron, as many women over 50 do not require additional iron. If you have specific iron needs, consult your health care provider.

*These nutrients have been scientifically proven to contribute to normal body functions as stated by the European Food Safety Authority (EFSA). This product is a food supplement and is not intended to diagnose, treat, or prevent any disease. Always read the labelled and follow directions for undertake.