Gorgon Fruit Organic Dried Gorgon Fruit; Semen Euryales; Gorgon Euryale Seed (250g)

How to Uses Gorgon Fruit: Recipe Ideas

Gorgon fruit adds a creamy texture and subtle nuttiness to dishes. Here are some traditional recipes to try:

• Gorgon Japonica Rice Porridge: Combine 15g gorgon fruit with a suitable amount of japonica rice. Bring water to a boil in a casserole, add gorgon and cook for 15 minutes over medium heat, then add rice and cook over low heat for 30 minutes before serving.
• Gorgon Peanut Red Date Porridge: Uses 150g rice, 85g gorgon, 65g peanuts, 15g red dates, and 25g brown sugar. Clean and pit red dates. Boil water, add gorgon, red dates, and peanuts, cook 15 minutes on medium heat, add rice, cook 30 minutes on low heat, then stir in brown sugar until dissolved.
• Chinese Yam Barley Porridge: Combine 160g rice, 120g barley, 80g gorgon, and 100g Chinese yam (cut into cubes). Boil water, add gorgon and barley, cook 10 minutes on medium heat, then add yam and rice, cook 30 minutes on low heat, stirring occasionally.
• Hawthorn Gorgon Citrus Peel Porridge: Uses 130g rice, 85g hawthorn, 25g gorgon, and 8g dried tangerine peel. Wash hawthorn, remove core, slice. Shred tangerine peel. Boil water, add rice, gorgon, and peel, cook 30 minutes on low heat, add hawthorn, cook 10 more minutes, season with salt and chicken essence if desired.

These recipes highlight gorgon's ability to add a creamy texture and subtle nuttiness to porridges. The seeds can also be ground into a powder and added to smoothies or baked goods.

What Is Gorgon Fruit?

Gorgon fruit, also known as Semen Euryales, Gorgon Euryale seed, or Qian Shi, is the dried seed of the aquatic plant Euryale ferox, a member of the water lily family. This annual large aquatic herb grows in ponds and slow-moving waters across Asia. Its seeds have been used for centuries in traditional culinary and wellness practices, particularly in Chinese and Ayurvedic traditions. The seeds are small, spherical, and black, with a starchy texture. They are often used in porridges, soups, and decoctions. This offering provides 250 grammes (0.25 kg) of organic, dried gorgon fruit, ready for preparation.

Traditional Uses and Cultural Significance

Gorgon fruit holds a valued place in traditional herbal systems. In Traditional Chinese Medicine (TCM), it is known as Qian Shi and is often used in formulations that support digestive and kidney health. It is also a common ingredient in congee and nourishing broths. In Ayurveda, it is sometimes used for its grounding properties. While modern research is limited, the fruit has been a dietary staple for centuries, appreciated for its mild flavour and thickening ability in recipes. Typically, the seeds are cooked until soft and added to porridges or ground into flour.

Dosage and Preparation Suggestions

According to traditional guidance, the typical oral dose of gorgon fruit when taken as a decoction is 9 to 15 grammes per day. For recipes, adjust based on personal preference. Always soak dried seeds for a few hours or overnight to reduce cooking time. Cooking thoroughly is recommended to soften the seeds.

FAQs About Gorgon Fruit

Is gorgon fruit the same as fox nut?

Yes, gorgon fruit is also known as fox nut or makhana. However, the dried form (Semen Euryales) differs from the popped form often sold as a snack. This product is the raw dried seed.

What does gorgon fruit taste like?

It has a mild, slightly sweet, and nutty flavour. When cooked, it becomes tender and absorbs the flavours of the dish. It is often compared to barley or tapioca in texture.

How long should I cook gorgon seeds?

Cooking times vary. If soaked overnight, they may cook in 20–30 minutes. Unsoaked seeds may require 45–60 minutes of simmering. Always taste-test for desired tenderness.

Can I uses gorgon fruit in sweet dishes?

Absolutely. It pairs well with brown sugar, coconut milk, and fruits. The recipes above include sweet porridges. Its neutral flavour makes it versatile.

Important Information

This product is a food ingredient and is not intended to diagnose, treat, , or prevent any disease. Always consult a health care professional before making dietary changes, especially if you are pregnant, nursing, or have a medical condition. The information provided is for educational purposes and reflects traditional uses. This product is not a substitute for a balanced diet.