Key Health Benefits
Vitamin D3 and vitamin K2 work together to support your body's natural processes. Vitamin D3 contributes to the normal function of the immune system and helps maintain normal bones and teeth. Vitamin K2 (as MK-7) contributes to normal blood coagulation and also supports bone maintenance by assisting calcium incorporation into the bone matrix. Together, these nutrients promote balanced calcium utilisation, helping to keep your skeleton strong while supporting cardiovascular wellness. Each serving provides 5000 IU of vitamin D3, 120 mcg of vitamin K2, and 250 mg of omega-3 fatty acids from organic chia seed oil, all in a convenient liquid form.
-
Bone Health: Vitamin D and vitamin K contribute to the maintenance of normal bones.
-
Dental Health: Vitamin D helps maintain normal teeth.
-
Immune Function: Vitamin D contributes to the normal function of the immune system.
-
Blood Coagulation: Vitamin K contributes to normal blood clotting.
-
Muscle Support: Vitamin D contributes to normal muscle function.
Why Choose This Liquid Formula?
This liquid supplement combines vitamin D3, K2 (as MK-7), omega-3s from chia seed oil, and MCT oil for enhanced absorption. It is non-GMO, GMP-certified, contains no fillers, and is made in the USA with globally sourced ingredients. The natural pineapple flavour makes it easy and pleasant to take daily. This 2-pack provides a two-month supply, offering excellent value. Each dose provides 5000 IU of vitamin D3, 120 mcg of vitamin K2, and 250 mg of omega-3s from organic chia seed oil.
Understanding the Synergy: How D3 and K2 Work Together
Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestinal lining, which enhances calcium absorption. Once absorbed, calcium enters the bloodstream. Vitamin K2, specifically the MK-7 form, then activates two crucial proteins: osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps keep calcium out of blood vessel walls. This two-step process helps ensure that the calcium you consume ends up where it is needed most. The MK-7 form of K2 is particularly effective because it has a longer half-life than MK-4, providing more sustained benefits with a single daily dose.
What to Look For in a D3 + K2 Supplement
When choosing a vitamin D3 and K2 supplement, consider the dosage ratio: a common effective ratio is 5000 IU D3 to 100–120 mcg K2 (MK-7). Look for the MK-7 form of K2 for its superior bioavailability and sustained action. The delivery form matters too—liquid drops often provide faster absorption than capsules or tablets. Quality certifications such as non-GMO, GMP (Good Manufacturing Practices), and third-party testing ensure purity and potency. Additionally, check for unnecessary additives, fillers, or artificial ingredients. A product that meets these criteria would include non-GMO ingredients, GMP certification, no fillers, and organic oils like MCT and chia seed oil to enhance absorption.
Recommended Dosage
Adults can take 1 ml (one full dropper) daily, or as recommended by a health care professional. This provides 5000 IU of vitamin D3 and 120 mcg of vitamin K2, along with omega-3s. For those with higher needs or specific health conditions, consult your doctor to adjust the dosage. Do not exceed the recommended serving without medical advice.
Frequently Asked Questions
Should I take this with food? Yes, taking it with a meal that contains fat (like breakfast) improves absorption since vitamins D and K are fat-soluble.
Can I take this if I'm on blood thinners? Consult your health care provider before uses, as vitamin K2 can interact with anticoagulant medications like warfarin.
Is this suitable for vegans? Vitamin D3 is often derived from lanolin, so it may not be vegan-friendly. Plant-based users should look for a vegan D3 source.
How many drops per serving? One full dropper (approximately 1 ml) equals one serving. Each bottle contains about 60 servings, so this 2-pack lasts about 4 months if taken daily.
Can I take it with other supplements? Generally yes, but always check with a health care professional to avoid exceeding recommended intakes.
Why Take Vitamin D3 and K2 Together?
Vitamin D3 and vitamin K2 are a complementary duo that work together to optimise calcium utilisation in the body. While vitamin D3 helps your body absorb calcium from food, vitamin K2 directs that calcium to the bones and teeth where it belongs, helping to prevent calcium from depositing in arteries and soft tissues. This synergy plays a role in maintaining bone health and supporting cardiovascular function, as well as supporting normal immune function. Taking them together provides balanced support that neither nutrient can achieve alone.
These statements have not been evaluated by the MHRA. This product is not intended to diagnose, treat, , or prevent any disease.