Ortho Molecular - Ortho Biotic Powder - 51 g

Benefits of Riboflavin

Discover Ortho Molecular Ortho — Riboflavin (vitamin B2) is essential for normal energy-yielding metabolism, helping your body convert food into usable energy. It also contributes to the maintenance of normal red blood cells, supporting oxygen transport throughout the body. Furthermore, riboflavin helps protect cells from oxidative stress by supporting antioxidant enzyme activity. These benefits make it a vital nutrient for overall vitality and wellbeing.

Who Should Consider a Riboflavin Supplement?

People with limited dietary intake of riboflavin—for example, those following vegan or vegetarian diets—may benefit from supplementation. Athletes and active individuals often have higher energy demands, making extra riboflavin useful. Those with digestive conditions that impair nutrient absorption might also consider a supplement. Ortho Biotic Powder offers a convenient, easy-to-mix option for daily use.

What Is Riboflavin (Vitamin B2)?

Riboflavin, also known as vitamin B2, is a water-soluble vitamin that plays a crucial role in energy production. It is a key component of two coenzymes—flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD)—which are essential for metabolising carbohydrates, fats, and proteins. This vitamin also supports the body's antioxidant defence system by helping to recycle glutathione, a major intracellular antioxidant. Ortho Biotic Powder provides a convenient form of riboflavin to help bridge dietary gaps.

How to Choose the Right Riboflavin Supplement

When selecting a riboflavin supplement, consider the form: riboflavin (standard) or riboflavin 5'-phosphate (the active coenzyme form). Both are effective, whilst the active form may be better absorbed by some individuals. Dosages typically range from 100 mg to 400 mg per day. Ortho Biotic Powder delivers riboflavin in a powder format, allowing flexible dosing and easy mixing into beverages. Look for products that are third-party tested for purity and potency.

Recommended Dosage and Safety

The recommended dietary allowance for riboflavin is 1.1–1.3 mg for adults, but supplementary doses often range from 100 mg to 400 mg daily. No tolerable upper intake level has been established due to low toxicity, and doses up to 400 mg per day are generally considered safe. Possible side effects include harmless urine discoloration (bright yellow). Always consult a health care professional before starting any new supplement regimen.

Frequently Asked Questions

Can riboflavin help with migraines? Some research suggests high-dose riboflavin may support normal neurological function, but it is not intended to treat or prevent migraines. Consult your doctor for personalised advice.
Is it safe to take riboflavin daily? Yes, riboflavin is safe for daily use within recommended doses. Excess amounts are excreted in urine.
What foods are high in riboflavin? Dairy products, eggs, lean meats, almonds, and green vegetables are good sources. Supplementation can help ensure adequate intake.

This product is a food supplement. EFSA-approved health claims: Riboflavin contributes to normal energy-yielding metabolism, normal red blood cell formation, and protection of cells from oxidative stress. This product is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care practitioner before use.