Orthomax - Vitamin D3 & K2-M7 + Calcium Dietary Supplement

Product Overview

Orthomax by Briyosis is a dietary supplement that provides vitamin D3, vitamin K2 in the MK-7 form, and calcium. This combination of nutrients is available in a convenient daily dose. The supplement is designed for individuals seeking to supplement their diet with these fat-soluble vitamins and minerals.

Understanding Vitamin D3

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is naturally produced in the skin upon exposure to sunlight. It is involved in the regulation of calcium and phosphorus metabolism, playing a role in the maintenance of normal blood calcium levels. Dietary sources include fatty fish, egg yolks, and fortified foods. Many people choose to supplement with vitamin D3, particularly in regions with limited sun exposure.

Understanding Vitamin K2 and MK-7

Vitamin K2 is a group of compounds known as menaquinones, with MK-7 being one of the most studied forms. MK-7 has a longer half-life compared to other forms such as MK-4, providing more consistent blood levels. Vitamin K2 is found in fermented foods like natto and in some animal products. It is involved in the activation of proteins that help in the proper utilisation of calcium within the body.

The Role of Calcium

Calcium is a mineral essential for numerous bodily functions. It is a key component of bones and teeth, and it also plays a role in muscle contraction and nerve transmission. While dairy products are a common source, calcium can also be obtained from leafy green vegetables, nuts, and fortified foods. Adequate intake is important throughout life, and supplements can help fill dietary gaps.

The Synergy of D3, K2, and Calcium

Vitamin D3 and vitamin K2 are often taken together because they work in coordination with calcium. Vitamin D3 enhances the absorption of calcium from the digestive tract, while vitamin K2 activates proteins that help direct calcium to the appropriate locations in the body. This synergy is the reason why many dietary supplements include all three nutrients. Taking them together may help ensure that calcium is utilised effectively, although individual results may vary and should be discussed with a health care professional.

Forms and Bioavailability

The MK-7 form of vitamin K2 is noteworthy for its extended activity in the body. Unlike shorter-chain menaquinones, MK-7 can maintain stable blood levels with once-daily dosage. The combination of these three nutrients in a single supplement offers convenience for those looking to support their nutritional intake. It is important to choose supplements from reputable manufacturers that adhere to good manufacturing practices.

Dosage and Storage

It is recommended to follow the dosage instructions provided on the product label. As vitamin D3 and K2 are fat-soluble, it is best to take the supplement with a meal that contains fat to enhance absorption. Store in a cool, dry place, away from direct sunlight and out of reach of children. Do not exceed the recommended dose.

Frequently Asked Questions

What is the difference between vitamin K2 and vitamin K1?

Vitamin K1 is primarily involved in blood clotting, while vitamin K2 plays a role in calcium metabolism. The MK-7 form of K2 has a longer duration of action in the body.

Can I take this supplement with other vitamins?

This supplement can be taken alongside other dietary supplements, but it is important to consider the total intake of fat-soluble vitamins. Consult a health care professional for personalized advice.

Is this product suitable for vegetarians?

The ingredients list should be checked on the product packaging. Vitamin D3 is sometimes derived from lanolin (sheep's wool), which may not be suitable for strict vegetarians or vegans. Check the label for specific information.

What is the serving size?

The serving size is indicated on the product label. Follow the manufacturer's recommendation.

This dietary supplement is not a substitute for a varied and balanced diet and a healthy lifestyle.