Our Daily Vites L-Methylfolate B Complex Cofactors & Essential Amino Acids - 60 Capsules

Key Ingredients & Forms

Our Daily Vites L-Methylfolate B Complex delivers a potent blend of methylated B vitamins and the amino acid glycine for optimal bioavailability. The formula contains carefully selected ingredients in their most active forms to ensure efficient utilisation by the body.

• L-Methylfolate (5-MTHF): The active form of folate, directly usable by the body without needing conversion. Each serving provides 15 mg of L-methylfolate.
• Methylcobalamin (B12): The active coenzyme form of vitamin B12, essential for nerve health and red blood cell production.
• Vitamin B6 (as Pyridoxal-5-Phosphate): The active form of B6, involved in amino acid metabolism and neurotransmitter synthesis.
• Glycine: An amino acid that supports brain signalling and may help promote relaxation and restful sleep.

These ingredients are carefully selected for their bioavailability and efficacy. The formula is free from common allergens, including gluten, wheat, yeast, milk, lactose, and soya. It is non-GMO, filler-free, and contains no added colours, artificial flavours, or preservatives.

What Is B-Complex?

B-Complex refers to a group of eight essential B vitamins that work synergistically to support overall health. These water-soluble vitamins play a key role in energy metabolism, nervous system function and red blood cell formation. Our B complex supplement, Our Daily Vites L-Methylfolate B Complex, is formulated with active, methylated forms of key B vitamins—including L-methylfolate (active folate), methylcobalamin (B12), and pyridoxal-5-phosphate (B6). It also includes the amino acid glycine. This combination ensures optimal absorption and bioavailability, making it an excellent choice for those seeking a high-quality B complex supplement.

Benefits of B-Complex

The B vitamins in Our Daily Vites contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Additionally, B vitamins are essential for the normal functioning of the nervous system and psychological function. The methylated forms in this formula are particularly beneficial for individuals with MTHFR gene variations, as they bypass certain metabolic steps. Glycine, an amino acid, is included for its role in neurotransmitter signalling. Together, these ingredients provide comprehensive support for daily wellness.

How to Choose the Right B-Complex

When selecting a B complex supplement, consider the forms of B vitamins used. Active or methylated forms—such as L-methylfolate, methylcobalamin and pyridoxal-5-phosphate—are preferable because they are readily utilised by the body, especially for those with genetic variations affecting methylation. Also, look for a product that avoids unnecessary fillers and allergens. Our Daily Vites meets these criteria, offering a clean, potent blend. It is manufactured in the USA under strict quality standards to ensure purity and potency.

How to Take B-Complex

For best results, take one capsule daily with a meal and a glass of water. B vitamins are water-soluble, so taking them with food may enhance absorption and reduce the chance of mild stomach upset. Consistency is key; incorporate this supplement into your daily routine to maintain adequate levels of these essential nutrients. As with any supplement, it is advisable to consult a health care professional before starting, especially if you are pregnant, nursing, taking medications or have a medical condition.

Side Effects and Interactions

B complex supplements are generally well tolerated. Some individuals may experience bright yellow urine, which is harmless and results from excess riboflavin (B2) being excreted. High doses of certain B vitamins may cause mild nausea, flushing or digestive discomfort. Glycine is safe at the levels used; however, excessive amounts may cause drowsiness. If you are taking any medication, please consult your doctor or pharmacist before using this supplement. This product is a food supplement and should not be used as a substitute for a balanced diet. Always read the label and follow directions for uses.

Frequently Asked Questions

What makes this B complex different from others?

This formula uses methylated, active forms of folate, B12 and B6 for superior absorption, plus glycine, an amino acid involved in neurotransmitter synthesis.

Is this product suitable for vegans?

Yes, the capsules are free from animal-derived ingredients and common allergens, making them suitable for vegan and vegetarian diets.

Can I take it on an empty stomach?

While it is safe to take on an empty stomach, taking it with food may help minimise any potential digestive discomfort and enhance absorption.

This product is a food supplement and should not be used as a substitute for a varied diet. Always read the label and follow directions for uses.