Pantothenic Acid 500 mg - Vitamin B5 for Energy Metabolism Support - 100 Capsules

Benefits of Pantothenic Acid

Pantothenic acid, a key member of the B-vitamin family, is essential for turning the food you eat into energy you can use. It contributes to normal energy-yielding metabolism, helping you feel less tired and fatigued. It also supports the normal synthesis and metabolism of steroid hormones and vitamin D, and plays a role in maintaining healthy skin.* Many individuals turn to vitamin B5 for adrenal support during periods of stress, as the adrenal glands require high amounts of this nutrient. Additionally, when paired with biotin, it can promote healthy hair and nails.

• Contributes to normal energy-yielding metabolism*
• Aids in the metabolism of fats, carbohydrates, and proteins*
• Helps maintain healthy adrenal function*
• Contributes to maintenance of normal skin*

What Is Vitamin B5 (Pantothenic Acid)?

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that acts as a precursor to coenzyme A (CoA). This coenzyme is vital for the Krebs cycle, where your cells convert carbohydrates, fats, and proteins into usable energy. Without sufficient pantothenic acid, your body's energy production can become inefficient. While this nutrient is widely available in foods, supplementation can help fill dietary gaps, particularly for those with increased requirements or restricted diets.

How to Choose the Best Vitamin B5 Supplement

When selecting a vitamin B5 supplement, consider the form, dosage, and brand. D-calcium pantothenate is the most stable and well-absorbed form. Look for third-party testing and certifications such as non-GM. Douglas Laboratories, with over 65 years of experience in providing science-based nutritional supplements to health care professionals, offers a reliable and high-potency option. Their 500 mg capsules are a convenient choice for supporting energy metabolism and overall wellbeing.

Recommended Dosage and Forms

Douglas Laboratories provides pantothenic acid in 500 mg per capsule, a potent yet safe dose for daily use. This product contains d-calcium pantothenate, a highly stable form. Typical supplementation ranges from 100 mg to 1,000 mg daily, depending on individual needs. For general energy support, 500 mg is a common and effective dose. For more targeted goals, such as skin clarity, higher doses may be used under professional guidance. Always follow the label instructions and consult a health care professional for personalised advice.

Potential Side Effects and Safety

Pantothenic acid is generally well-tolerated. Being water-soluble, excess amounts are excreted in urine. Very high doses (above 1,000 mg) may occasionally cause mild digestive discomfort or diarrhoea. It is advisable to start with a lower dose to check tolerance. This product is non-GM and manufactured in a facility adhering to strict quality standards beyond GMP requirements, ensuring purity and potency.

* The health claims made for this product are based on EFSA scientific opinions. This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.