Piping Rock Vitamin K, 100 mcg, 240 Tablets

Health Benefits of Vitamin K1

Vitamin K1 contributes to normal blood clotting and the maintenance of normal bones, as recognized by the European Food Safety Authority (EFSA). It works by activating proteins that help calcium bind to the bone matrix, supporting bone strength. Many people choose to supplement with vitamin K to ensure they meet their daily requirements, especially if their diet is low in green leafy vegetables. Piping Rock Vitamin K offers a convenient way to support these essential functions.

What is Vitamin K1?

Vitamin K1, or phylloquinone, is a fat-soluble vitamin that plays a key role in making proteins for blood coagulation and bone metabolism. It is naturally abundant in green vegetables like spinach, kale, and broccoli. While most people get enough from food, supplementation can help maintain adequate levels, particularly for those with dietary restrictions or certain health conditions. Each tablet contains 100 mcg of phylloquinone in an easy-to-swallow form.

Recommended Dosage

The adequate intake for vitamin K in adults is 90–120 mcg per day for women and men, respectively. One tablet of Piping Rock Vitamin K provides 100 mcg, meeting the recommended amount for most adults. However, individual needs may vary based on health status or medication uses. Always consult a health care professional before starting any new supplement, especially if you take blood-thinning medication.

Vitamin K1 vs K2: Key Differences

Vitamin K comes in two main forms: K1 (phylloquinone) from plants and K2 (menaquinone) from bacteria and fermented foods. Both support blood clotting and bone health, but they differ in how long they stay in the body. K1 acts quickly to activate clotting factors, while K2 has a longer half-life and may be more widely distributed to tissues. Some research suggests that K2 might offer extra benefits for cardiovascular health, but more studies are needed. For general maintenance, it is important to get enough of both forms. Piping Rock Vitamin K provides a reliable source of K1.

Potential Side Effects & Interactions

Vitamin K is generally well tolerated at recommended doses, with few side effects. High doses may cause mild stomach upset or interfere with anticoagulant therapy. Significant interactions occur with blood thinners like warfarin (Coumadin®), which work by blocking vitamin K activity. Patients on such medication should maintain a consistent vitamin K intake and consult their doctor before supplementing. Other medicines, including some antibiotics, anticonvulsants, and cholesterol-lowering drugs, may also affect vitamin K levels. Piping Rock Vitamin K is non-GMO, gluten-free, and laboratory tested for purity and potency.

How to Choose a Vitamin K1 Supplement

When selecting a vitamin K supplement, look for phylloquinone (K1) or menaquinone (K2) based on your needs. Consider the dosage, form (tablets, capsules, drops), and certifications like non-GMO or gluten-free. Piping Rock Vitamin K is manufactured in a GMP-certified facility, ensuring quality and safety. The 240-tablet supply offers excellent value for daily uses.

Frequently Asked Questions

How much vitamin K is in each tablet?

Each tablet contains 100 mcg of vitamin K1 (phylloquinone).

Can I take this with vitamin D?

Yes, vitamin K and D work together to support bone and cardiovascular health. Many people take them together.

Is this product suitable for vegans?

The label does not specify vegan status, but the tablets are non-GMO and gluten-free. Check the ingredients for gelatine if you follow a strict vegan diet.

What is the shelf life?

Refer to the bottle for the expiration date. Store in a cool, dry place.

This product is not intended to diagnose, treat, , or prevent any disease.