Key Health Benefits
Bone Health: Vitamin D3 contributes to the normal absorption and utilisation of calcium and phosphorus, and helps maintain normal bones. Vitamin K2 supports the maintenance of normal bones by activating proteins that bind calcium to the bone matrix.
Immune Function: Vitamin D3 contributes to the normal function of the immune system. Adequate levels are important for a healthy immune response.
Blood Clotting: Vitamin K2 contributes to normal blood clotting, an essential process for cardiovascular health.
Muscle Function: Vitamin D3 contributes to the maintenance of normal muscle function, which is important for mobility and strength as we age.
Our formula delivers these benefits in a convenient, easy-to-swallow soft gel capsule that is gentle on the stomach. Each two-soft gel capsule serving provides 10,000 IU of vitamin D3 (from lichen) and 200 mcg of vitamin K2 as MK-7 (all-trans, from fermented chickpeas). Virgin coconut MCT oil is added to further enhance absorption of these fat-soluble vitamins.
Why Take Vitamin D3 and K2 Together?
Vitamin D3 and vitamin K2 work in concert to support your body's calcium management. While vitamin D3 increases calcium absorption from food, vitamin K2 activates proteins that help incorporate calcium into bone tissue, contributing to the maintenance of normal bones. This partnership is why a combined D3 + K2 supplement is often preferred over separate nutrients.
Understanding the Synergy: How D3 and K2 Work Together
Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestine, which enhances calcium absorption. However, absorbed calcium needs to be directed correctly. Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix, and matrix Gla protein (MGP), which helps keep calcium from accumulating in vessel walls—although this latter effect is still under study. The MK-7 form of vitamin K2 has a longer half-life than MK-4, offering sustained activity throughout the day. All-trans MK-7 is the naturally occurring bioactive configuration that your body can utilise immediately.
Our soft gel capsules include virgin coconut MCT oil, which provides medium-chain triglycerides that are easily digested and may further support the absorption of fat-soluble vitamins D and K.
What to Look For in a D3 + K2 Supplement
When selecting a D3 and K2 supplement, consider the source and form of each nutrient. For vitamin D3, plant-based options derived from lichen are ideal for those following a vegan lifestyle. For vitamin K2, look for the MK-7 form labelled as all-trans, which is the most bioactive. A common effective ratio is 5,000–10,000 IU of D3 to 100–200 mcg of K2 MK-7 per serving.
Purity and quality are paramount. Our soft gel capsules are non-GMO, gluten-free, and free from artificial colours, flavours, and preservatives. They are produced in a facility adhering to high manufacturing standards. The addition of virgin coconut MCT oil not only aids absorption but also provides a stomach-friendly delivery system.
Third-party testing and transparent labelling give you confidence in what you are putting into your body.
Recommended Dosage
As a dietary supplement, take two soft gel capsules daily with a meal, or as advised by your health care professional. Each bottle contains 250 soft gel capsules, providing a 125-day supply at the recommended serving. Do not exceed the suggested dose. Keep out of reach of children.
Always read the labelled and follow directions for undertake. This product is not intended to diagnose, treat, , or prevent any disease.
Frequently Asked Questions
Can I take vitamin D3 and K2 separately? Yes, but taking them together ensures proper calcium utilisation. Without K2, the calcium absorbed thanks to D3 may not be directed to bones and teeth.
What is the best time to take D3 and K2? Since both are fat-soluble, taking them with a meal that contains fat—such as breakfast or lunch—can enhance absorption.
Are there any side effects? D3 and K2 are generally well tolerated when taken as directed. If you are on blood thinners (e.g., warfarin), consult your health care provider before taking vitamin K2, as it may interact with these medications.
Is this product suitable for vegans? Yes. Our vitamin D3 is derived from lichen, and the K2 MK-7 is from fermented chickpeas. The soft gel capsule shell undertake a unique blend of microbial and seaweed-based ingredients—no animal gelatin.
Always consult your health care professional before starting any new supplement.