PlantFusion Organic Vegan Vitamin D3 + K2 5,000 IU, 50MCG - 60 Capsules

The Importance of Combining Vitamin D3 and K2

For those living in the UK, where sunlight is scarce for much of the year, vitamin D supplementation is especially important. Vitamin K2 is often overlooked but plays a crucial role in calcium metabolism. PlantFusion's organic vegan formula delivers 5,000 IU of vitamin D3 from lichen and 50 mcg of vitamin K2 as MK-7, the most bioavailable form. Vitamin D3 aids calcium absorption from the digestive system, whereas vitamin K2 directs that calcium to the bones and teeth, helping to keep it away from soft tissues such as arteries. This synergistic relationship is why many health-conscious individuals choose a combined D3 + K2 supplement. Customers often mention that they feel a difference in their overall wellbeing and appreciate the vegan sourcing.

Health Benefits at a Glance

• Bone Health: By supporting calcium absorption and bone mineralisation, D3 and K2 together contribute to maintaining strong, healthy bones.
• Heart Health: Vitamin K2 helps maintain arterial flexibility by supporting normal calcium balance, which is important for cardiovascular function.
• Immune Support: Vitamin D3 helps support normal immune system function by influencing the activity of white blood cells.
• Mood Support: D3 is involved in serotonin production, which may help support a healthy mood.

Many users report that they feel more balanced and energetic when taking this combination, especially those who follow a plant-based diet and may have limited sources of vitamin D3.

Key Considerations When Choosing a Supplement

Not all D3 and K2 supplements are created equal. Key factors to consider include the source of vitamin D3 — PlantFusion undertake VegD3 from lichen, making it truly vegan and suitable for those avoiding animal products. The vitamin K2 is sourced as vitaMK7, a natural, highly bioavailable form derived from fermented chickpeas. The dosage of 5,000 IU D3 and 50 mcg K2 is well-balanced for daily maintenance. Additionally, this supplement is certified organic, non-GM, gluten-free, dairy-free, and kosher, ensuring it meets strict purity standards. Customer feedback often highlights the importance of these certifications, especially for those with dietary restrictions.

Dosage and Usage

The suggested dosage is one capsule daily with food. This provides 5,000 IU (125 mcg) of vitamin D3 and 50 mcg of vitamin K2. As with any supplement, it is advisable to consult a health care professional to determine the right dosage for your individual needs, especially if you have underlying health conditions or are pregnant or nursing.

Common Questions

Can I take this supplement if I am on blood thinners?

If you are taking anticoagulant medications like warfarin, consult your health care provider before taking vitamin K2, as it may interfere with the medication's effects.

What is the best time to take this supplement?

Because D3 and K2 are fat-soluble, it is best taken with a meal that contains fat for optimum absorption.

Is this supplement safe for vegans?

Yes, both the D3 (from lichen) and K2 (from fermented chickpea) are 100% plant-based, and the capsules are vegetarian.

How many capsules are in a bottle?

Each bottle contains 60 capsules, providing a two-month supply at one capsule per day.

These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency. This product is not intended to diagnose, treat, or prevent any disease.