Pro Vitamin E 400 IU Capsules – 30 Capsules

Why Consider Vitamin E?

Vitamin E is a fat-soluble nutrient that plays several important roles in the body. Backed by scientific research, it contributes to:

• Immune health: Vitamin E helps maintain the normal function of the immune system.
• Antioxidant protection: It contributes to the protection of cells from oxidative stress caused by free radicals.
• Skin health: Vitamin E supports the maintenance of normal skin.
• Eye health: Adequate vitamin E intake, as part of a balanced diet, supports healthy vision.

These benefits are recognized by the European Food Safety Authority (EFSA) and are consistent with a healthy lifestyle. Individual results may vary, and supplements should complement a varied diet.

What Is Vitamin E?

Vitamin E is a fat-soluble compound that acts as a powerful antioxidant in the body. It helps neutralise unstable molecules known as free radicals, which can otherwise harm cellular structures. Alongside a balanced diet, this nutrient supports normal immune function and helps maintain the health of your skin and eyes.

Our Pro Vitamin E Supplement delivers 400 IU per capsule, a moderate and safe dose for most adults. Each bottle contains 30 capsules – a convenient one-month supply.

Natural vs. Synthetic Vitamin E

Vitamin E comes in two main forms: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). Natural vitamin E is derived from plant oils and is more bioavailable – meaning your body absorbs and retains it more efficiently. Synthetic vitamin E is manufactured chemically and contains a mix of stereoisomers, only some of which are active.

While both forms can help meet your daily needs, natural d-alpha-tocopherol is generally preferred for its superior absorption. Some supplements also include mixed tocopherols (gamma, delta, and beta) to provide a broader spectrum of antioxidant activity. Your choice may depend on your health goals and budget.

How to Take Vitamin E Capsules

Because vitamin E is fat-soluble, it is best absorbed when taken with a meal containing fat. The recommended dietary allowance (RDA) for adults is 15 mg (approximately 22 IU) per day, but supplementary doses often range from 100 to 400 IU. The upper tolerable limit is 1,000 IU per day from supplements, so 400 IU is considered a moderate and safe dose.

Take one capsule daily with food, or as directed by your health care provider. Do not exceed the recommended serving size.

Who Might Benefit from Supplementation?

Vitamin E supplements can be especially useful for individuals who may not get enough from their diet, such as those with digestive disorders that impair fat absorption, or people following very low-fat diets. Older adults and people with increased oxidative stress may also consider supplementation. However, most people can meet their needs through a diet rich in nuts, seeds, and vegetable oils.

If you are pregnant, nursing, taking medication, or have a medical condition, consult a health care professional before starting any new supplement.

Safety and Precautions

Vitamin E is generally safe at recommended doses. High doses (over 1,000 IU daily) may increase the risk of bleeding, particularly in people taking blood-thinning medications like warfarin. If you are on anticoagulant therapy, speak with your doctor before using this product.

Store in a cool, dry place and keep out of reach of children.

This product is a food supplement and should not be used as a substitute for a varied diet and a healthy lifestyle. If you have any health concerns, consult your health care professional.