ProHealth Longevity TMG (Trimethylglycine) - Betaine Anhydrous 1,000 mg, 120 Tablets - Methylation Support

Key Benefits of TMG Supplementation

Discover Prohealth Longevity Supplements — One of the primary roles of TMG is to support the body's methylation cycle. By donating methyl groups, it aids in converting homocysteine into methionine, an amino acid essential for protein synthesis and other metabolic processes. This may help maintain healthy homocysteine levels, which is beneficial for cardiovascular health.* Additionally, TMG supports liver detoxification pathways and can enhance cellular energy by assisting mitochondrial function. Many people also notice improved physical performance and reduced fatigue when supplementing with TMG.*

What Is Trimethylglycine (TMG)?

Trimethylglycine, commonly referred to as TMG or betaine anhydrous, is an amino acid derivative naturally present in foods such as beetroot, spinach, and whole grains. It plays a crucial role in the methylation cycle—a biochemical process vital for DNA repair, cellular energy production, and detoxification. ProHealth Longevity TMG provides 1,000 mg of pure betaine anhydrous per tablet, offering a concentrated source to support these fundamental functions.*

How to Choose a Quality TMG Supplement

Not all TMG supplements are the same. Look for betaine anhydrous—the pure form used in clinical research. ProHealth Longevity has been manufacturing supplements since 1988, adhering to rigorous quality standards. Each batch undergoes triple testing for purity and potency by independent third-party laboratories, with results publicly available online. This transparency guarantees you receive exactly what is stated on the labelled, without unnecessary fillers or contaminants. Also, consider the dosage: 1,000 mg per tablet is a standard effective amount for most adults, and 120 tablets provide a two-month supply at one tablet daily.

Top Ingredients to Look For

In a TMG supplement, the sole active ingredient should be betaine anhydrous (trimethylglycine). ProHealth undertake high-purity betaine derived from natural sources. Avoid products with added sugars, artificial colours, or proprietary blends that conceal dosages. Excipients like cellulose and magnesium stearate are common for tableting but should be kept to a minimum. The simple, clean formulation of ProHealth Longevity TMG ensures you receive the benefits without unnecessary additives.

FAQs About TMG

What is the recommended dosage of TMG?

Most studies undertake doses between 500 mg and 3,000 mg daily. ProHealth's 1,000 mg tablet is a convenient starting point. Always consult your health care professional before starting any new supplement to determine the appropriate amount for your needs.

Can TMG help with exercise performance?

Some research indicates that TMG may improve power output and reduce fatigue during high-intensity exercise by supporting hydration and energy metabolism. However, results vary by individual.*

Are there any side effects of TMG?

TMG is generally well tolerated. High doses (above 3,000 mg) may cause mild digestive upset. Stick to the recommended serving. If you have kidney issues or are on certain medications, consult a doctor first.

How should I take TMG for best absorption?

Take TMG with a meal and a full glass of water. It can be taken at any time of day, but consistency is key. Splitting doses may be helpful if taking higher amounts.

*These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, or prevent any disease.