Pure Encapsulations Strontium (Citrate) - Hypoallergenic Food Supplement for Bone Health (180 Capsules)

What Is Strontium Citrate?

Strontium is a naturally occurring mineral found in the earth's crust and in some foods. In supplement form, strontium citrate is a highly absorbable version, providing 500 mg of strontium per capsule. This product from Pure Encapsulations uses a vegetarian capsule (hypromellose) and contains no artificial additives.

Key Aspects of Strontium Supplementation

Strontium is believed to play a role in bone metabolism, whilst the exact mechanisms are still under investigation. Many individuals incorporate strontium into their daily regimen as part of a holistic approach to bone health, alongside other nutrients such as calcium, vitamin D, and magnesium. Remember, this product is a food supplement and should not replace a balanced diet or a healthy lifestyle.

Who Might Consider Strontium?

Strontium supplementation is often considered by those prioritising long-term bone health, including postmenopausal women, older adults, and individuals with a family history of bone concerns. It may also be useful for those with increased nutritional needs due to physical activity or a diet low in minerals. As always, consult a health care professional before starting any new supplement, especially if you are pregnant, nursing, on medication, or have a medical condition.

Why Choose Pure Encapsulations?

Pure Encapsulations is a brand trusted by health care professionals for its commitment to purity and quality. All products are hypoallergenic and free from gluten, dairy, soya, and other common allergens. They avoid artificial colours, flavours, and preservatives, and each batch is tested for potency and purity. This strontium supplement delivers a reliable dose of strontium citrate in a clean, simple formula.

How to Select a Quality Strontium Supplement

When choosing a strontium supplement, the form matters. Strontium citrate is preferred for its superior absorption compared to forms like strontium carbonate. Look for products that are hypoallergenic, non-GM, and free from unnecessary binders, fillers, and preservatives. Third-party testing for potency and purity is another mark of quality.

Ingredients to Look For

The primary ingredient is strontium citrate. The capsule is made from hypromellose (vegetarian) and may contain a small amount of rice flour or silica to prevent clumping. No artificial colours, flavours, or preservatives are used. Note that strontium may compete with calcium for absorption, so it is often recommended to take them at different times of the day.

Frequently Asked Questions

Is strontium safe for long-term uses? Strontium citrate is generally considered safe when taken as directed, but long-term studies are limited. It is best to uses it under the guidance of a health care professional.

Can I take strontium with calcium? It is advisable to take them at different times to avoid competition for absorption. Many people take calcium in the morning and strontium in the evening.

How long does it take to see results? Bone health is a long-term consideration. Some studies suggest benefits after 6–12 months of consistent uses, but individual results vary.

Does strontium have any side effects? Side effects are rare but may include mild gastrointestinal discomfort. Taking it with food can help. If you experience any adverse effects, discontinue uses and consult a health care professional.

This product is a food supplement. It is not intended to replace a balanced diet or a healthy lifestyle. Always consult your health care professional before taking any supplement, especially if you are pregnant, nursing, on medication, or have a medical condition.