BulkSupplements.com Pyridoxal 5-Phosphate Powder – P-5-P Vitamin B6 Supplement, 50mg per Serving, 10g

Health Benefits of Vitamin B6 (P-5-P)

Pyridoxal 5-phosphate (P-5-P) is the biologically active form of vitamin B6, which contributes to normal energy-yielding metabolism. This means it helps your body convert food into usable energy efficiently. Vitamin B6 also contributes to normal homocysteine metabolism, supporting cardiovascular health. Additionally, it plays a role in normal psychological function and the reduction of tiredness and fatigue. The active form bypasses the need for liver conversion, making it particularly beneficial for individuals with compromised liver function or genetic variations that impair B6 metabolism. As part of a balanced diet, supplementing with P-5-P can help maintain steady energy levels and support overall wellbeing.

Each serving provides 50 mg of P-5-P in a versatile powder format, which can be mixed with water, juice, or smoothies for easy consumption.

What Is Pyridoxal 5-Phosphate (P-5-P)?

Pyridoxal 5-phosphate (P-5-P) is the active coenzyme form of vitamin B6. Unlike the more common pyridoxine hydrochloride (HCl), P-5-P does not require conversion by the liver, so it is immediately available for the body to uses. This is especially advantageous for those with liver conditions or certain genetic polymorphisms affecting B6 activation. Vitamin B6 is a water-soluble vitamin involved in over 100 enzymatic reactions, including amino acid metabolism, neurotransmitter synthesis, and homocysteine regulation. As an active coenzyme, P-5-P facilitates these processes efficiently, making it a preferred choice for targeted supplementation.

This product delivers 50 mg of P-5-P per serving in a pure powder form. The powder can be easily mixed into beverages, offering flexibility for those who dislike swallowing tablets.

Why Choose BulkSupplements.com Pyridoxal 5-Phosphate Powder?

This P-5-P powder provides a high-quality active vitamin B6 supplement at an affordable price. Each batch undergoes independent third-party testing to verify purity and potency, ensuring you receive exactly what is stated on the label. The powder format allows for flexible dosage – you can adjust the amount according to your needs, whilst we recommend the 50 mg serving size. BulkSupplements.com is committed to transparent sourcing and straightforward supplements without unnecessary additives. Whether you are an athlete aiming to support energy metabolism or someone seeking hormonal equilibrium, this product delivers a reliable source of bio-available B6.

The 10-gram package offers approximately 200 servings (using the 50 mg scoop), making it a cost-effective choice. Store in a cool, dry place away from direct sunlight.

Recommended Dosage and Usage

The recommended dietary allowance (RDA) for vitamin B6 is 1.3–2.0 mg per day for most adults, but therapeutic doses often range between 25–100 mg. This product provides 50 mg per serving, which is above the RDA but within the typical supplement range. The tolerable upper intake level (UL) for vitamin B6 is 100 mg per day from all sources, so this serving size stays within safe limits. To uses, mix one scoop (0.35 g) with 200–350 ml of water or another beverage, preferably with a meal to enhance absorption. Since vitamin B6 is water-soluble, excess amounts are excreted in urine, but consistent high doses should be avoided without medical supervision.

If you are pregnant, breastfeeding, taking medications, or have a medical condition, consult your health care professional before starting any new supplement regimen.

Potential Side Effects and Safety

Vitamin B6 is generally well tolerated. However, long-term intake of very high doses (typically over 200 mg per day) has been associated with peripheral neuropathy, causing numbness or tingling in the hands and feet. This side effect is rare at doses below 100 mg per day but can occur with prolonged uses. Symptoms usually resolve after discontinuing the supplement. Other possible side effects include mild digestive discomfort or nausea. Do not exceed the recommended dosage. If you are taking medications such as levodopa (for Parkinson’s disease) or certain antibiotics, consult your doctor, as B6 can interact with them. Discontinue uses if you experience any adverse reactions and seek medical advice.

This supplement is gluten-free and manufactured in a facility that follows current Good Manufacturing Practices (cGMP). The product undergoes third-party testing to ensure purity and potency.

Frequently Asked Questions

What is the difference between P-5-P and regular vitamin B6?

Regular vitamin B6 (pyridoxine HCl) must be converted in the liver to the active form. P-5-P is already active, which may benefit those with liver issues or poor conversion efficiency.

Can I take this with other B vitamins?

Yes. B vitamins often work synergistically. However, ensure your total B6 intake from all sources does not exceed 100 mg per day unless advised by a health care professional.

How should I take this powder?

Mix one scoop (0.35 g) with 200–350 ml of water or juice. It has a slightly tart taste. You can also blend it into smoothies or yoghurt.

Is this product vegan?

Yes. The powder is plant-based and contains no animal-derived ingredients.

Does this contain artificial flavours or preservatives?

No. This product is free from artificial additives, gluten, and common allergens. It is pure P-5-P powder.

Disclaimer: This product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Keep out of reach of children. Always read the label and follow directions for uses.