R-Garden Vitamin C Complex with Bioflavonoids, 90 Vegetarian Capsules

Key Benefits of Vitamin C Complex

Looking for a vitamin C supplement that's gentle on the digestive system and includes additional nutrients to work synergistically? The R-Garden Vitamin C Complex delivers 500 mg of vitamin C from a blend of mineral ascorbates (calcium, magnesium, potassium, and zinc ascorbate) plus 60 mg of bioflavonoids—including rutin, quercetin, and hesperidin. This formula is designed to support your body's natural defences while being kind to your stomach.

• Immune Support: Vitamin C contributes to the normal function of the immune system.
• Antioxidant Protection: Vitamin C contributes to the protection of cells from oxidative stress.
• Collagen Formation: Vitamin C contributes to normal collagen formation, which supports the normal function of skin, bones, and blood vessels.
• Synergistic Bioflavonoids: The addition of rutin, quercetin, and hesperidin supports the body's utilisation of vitamin C.

These benefits are backed by scientific research, and the inclusion of bioflavonoids sets this product apart by enhancing vitamin C availability.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the following factors:

• Form: Mineral ascorbates like those in this product are buffered and less acidic, ideal for long-term uses.
• Bioflavonoids: Look for a complex that includes rutin, quercetin, and hesperidin to boost absorption and add antioxidant support.
• Dosage: 500 mg per capsule is a moderate dose suitable for daily maintenance. Adjust based on your needs with guidance from a health care professional.
• Quality: Vegetarian capsules (size #00) are easy to swallow and suitable for plant-based diets. The product is manufactured with attention to purity.

What Is Vitamin C and Why Do You Need It?

Vitamin C is an essential nutrient that must be obtained daily through diet or supplementation. It plays a key role in immune function, collagen synthesis, and antioxidant protection. The R-Garden Vitamin C Complex provides 500 mg of vitamin C from a unique blend of mineral ascorbates—calcium, magnesium, potassium, and zinc ascorbate—plus a 60 mg bioflavonoid complex featuring rutin, quercetin, and hesperidin. This combination is designed to enhance absorption and bioavailability, making it a sensible choice for daily wellness support.

Types of Vitamin C Supplements: Why This One Stands Out

Vitamin C supplements come in various forms: plain ascorbic acid, sodium ascorbate, mineral ascorbates, liposomal, and whole-food sources. The R-Garden Vitamin C Complex uses a buffered, non-acidic mineral ascorbate blend (calcium, magnesium, potassium, and zinc ascorbate). This form is gentler on the stomach compared to ascorbic acid, making it suitable for those with sensitive digestion. The addition of a bioflavonoid complex—rutin, quercetin, and hesperidin—further enhances absorption. Bioflavonoids are water-soluble plant pigments that work with vitamin C to improve its effectiveness. This synergistic combination is often considered superior for people seeking optimal nutrient uptake.

Recommended Dosage and Safety

Each capsule provides 500 mg of vitamin C and 60 mg of bioflavonoids. The recommended dosage is one capsule daily with food, or as directed by your health care professional. Do not exceed the stated dose. Vitamin C is generally safe, but high doses may cause digestive upset in some individuals. If you have a medical condition or are taking medication, consult your doctor before uses. Keep out of reach of children. Store in a cool, dry place. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

Frequently Asked Questions

What are bioflavonoids and why are they included?

Bioflavonoids are plant compounds that work synergistically with vitamin C to enhance its absorption and effectiveness. The rutin, quercetin, and hesperidin in this complex also help maintain healthy capillaries.

Is this vitamin C supplement gentle on the stomach?

Yes. Because the vitamin C is derived from mineral ascorbates (calcium, magnesium, potassium, zinc), it is buffered and less acidic than plain ascorbic acid, making it suitable for sensitive stomachs.

How many capsules are in each bottle?

Each bottle contains 90 vegetarian capsules, providing a 90-day supply at the recommended dosage of one capsule per day.